Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • May 27, 2015

    Strength

    Snatch
    1-1-1-1-1

    Work up to a strong effort Squat Snatch.  Warm up by working through a power snatch and and overhead squat complex with an empty barbell or PVC.  Start by attempting to slowly ride the bar down into the overhead squat and pick up speed as you warm up.  If your mobility allowing a full depth overhead squat, stick with a power or split snatch today.

    WOD

    For time
    30-21-12
    Power Snatch 75/55lbs
    Thruster 75/55lbs

    Workout notes: The suggested load for this workout is light so the emphasis is on moving fast and keeping the intensity high.  Use a weight with which you can do a large set when you are fresh.  Keeping large sets will be difficult in the later rounds but if you are starting with a weight so heavy you performing single reps, you have have gone too heavy.


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