Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • July 28, 2015

    Strength

    Squat Clean

    1-1-1-1-1

    Work up to a strong effort squat clean.  Start light and increase with each successful attempt.  If you are new to the movement work on performing a power clean and riding the bar down into your deepest squat.  Be sure to maintain an upright torso and rack the bar on your shoulders with elbows up as your are standing up out of your squat.

    WOD

    For time
    15-12-9-6-3
    Squat Clean 135/95lbs
    Burpee

    Workout notes: This 5 round couplet should constitute a sprint type of workout for most athletes. You should have an idea what is an appropriate weight for you after the skill work today. Something in the 60% range of a strong effort lift would be appropriate. Keep moving fast but don’t sacrifice form or range or motion. Keep your knees out and over your feet as you stand up out of your squat.


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