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March 31, 2020

By | Workout of the Day | No Comments


for time


Workout notes

Today we have a difficult couplet with two of our favorite movements. If you are one of the lucky ones with a barbell load up a very light weight.  Most of us will be using a kettelbell or dumbbell.  If your object is light enough you can perform large sets of thrusters before switching arms. When it comes time to snatch alternate every rep and try to maintain a sustainable cadence.

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