Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- April 17, 2015
Work up to a strong effort set of 2 deadlifts. Start with a light weight and make sure that you have established a straight back and appropriate setup as you address the bar. Be sure to maintain your posture as you progress though each set of 2 and as you increase in weight.
7 Rounds of 30 seconds at each station
Heavy “Russian” Kettlebell Swings
Workout notes: This workout is scored “Fight Gone Bad” style by performing as many reps as you can at each station and keeping track of the total amount of reps you record. The total time of the workout is 10 minutes with 1.5 minutes allowed for the first 6 rounds and 1 minute for the final round (subtracting the last rest period). Your time at each station will be short and the opportunity is available to perform continuous reps as long as you are able. There is no “Rx” weight assigned to the kettlebell so you are encouraged to bump up the weight you normally swing by bringing the KB to eye level only.