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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • September 23, 2014

    Reminder that today we have weightlifting during the 530PM class. WOD classes are at 4:45Pm and 6:30PM. — Please note that starting the first week in October this class will switch to a WOD class.

    Skill

    “Double Under Pyramid”

    With a 10 Minute time cap, attempt a new PR at an Unbroken Double Under Pyramid

    You must complete each round “Unbroken” to move up each step of the pyramid.  Choose a rep scheme that makes the first round attainable attempt a challenging number at the higher rounds.  Rest as much as need between rounds so you can focus on the skill itself.

    Ex 5-10-15-10-5, 50-75-100-75-50, etc.

    WOD

    “Run Cindy Run”

    AMRAP in 20 Minutes of

    400M Run
    3 Rounds of
    5 Pull-Ups
    10 Push-Ups
    15 Air Squats

    Workout notes: Complete as many rounds as possible in 20 minutes of a 400M run and then 3 rounds of the classic benchmark “Cindy”.  Pull-Ups can be kipping,  performed with a band or as ring rows.  Scale push-ups to your knees first and try to maintain good posture.  If you’re new to push-ups worming up is fine but try lock out it a completely plank position.


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