Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- May 22, 2015
Please Note: We are closed all day today for the start of the California Super Regional in Del Mar. You can follow the action live at games.crossfit.com as Team CrossFit Davis starts at 9:25AM, Kaitlyn begins at 1:10PM and Kirsten’s heat is at 1:40PM.
Work up to a strong effort split jerk for the day. Start with a light load and add weight in small increments only if each lift is technically sound. Focus on distributing your weight equally over both feet with your front foot toed in slightly and your back foot planted on the ball of the foot.
AMRAP in 10 Minutes
21 Wall Ball Shots 20/14lbs 10/9′
15 Box Jumps 24/20″
Workout notes: Wall ball shots are something that we do frequently and that is for good reason. For every rep you perform practice holding the med ball at chest height and maintaining and upright torso. As you fatigue you will have a temptation to lower your chest in an effort to make the squat easier but resist that notion and reinforce perfect squat form. Focusing on holding the med ball goblet style can help develop the correct mechanics of the movement.