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Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • January 18, 2017

    Skill

    Deadlift
    2-2-2-2-2

    Work up to a strong effort set of 2 deadlifts.  This doesn’t necessarily mean you go up to max effort or a new 2RM, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body mechanics as they increase in weight.  Start with a light weight and make sure that you have established a straight back and an  appropriate setup as you address the bar.  Be sure to maintain your posture as you progress through each set and as you increase in weight.

    WOD

    For Time
    50 Kettlebell Swings 32/24kg
    50 Sit Ups
    50 Push-Ups
    50 Sit Ups
    50 Kettlebell Swings 32/24kg

    Workout Notes: Today’s workout is a pyramid style chipper. You will start the workout with 50 Kettlebell swings.  This is a large number of reps in a row and you will repeat this set at the end of the workout so make sure to choose a weight that you can swing with good technique while you are fatigued.  If you are worried about the volume of any of the movements feel free to decrease the rep numbers down to 30 or 40 if needed.  Push-Ups can be scaled to strict knee push-ups so that you are able to maintain full range of motion reps through all 50 reps. Whether you are performing push-ups from your knees or toes make sure to maintain a rigid torso and make quick chest contact with the ground for every rep.

     


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