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July 21, 2019

By | Workout of the Day | No Comments

WOD

AMRAP in 20 minutes

5 Burpee box jumps 24/20″
10 Squats
15 Sit-ups

Workout notes

Today’s workout is a time priority triplet with three bodyweight movements.  Start each round with a set of five burpee box jumps before moving onto a small set of bodyweight squats and sit-ups.  Set sizes for this workout are fairly small so you’re most likely ending up with a high round count.  Do your best to work at a sustainable pace and practice making quick transitions to keep the intensity high.

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