Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- November 1, 2014
Wall Ball Shots 20/14lbs 10/9′
Sumo Deadlift High Pull 95/65lbs
Burpee Bar Hops
Workout notes: The Sumo Deadlift High Pull might be an unfamiliar movement for you but it is a favorite skill transfer exercise for the Clean in CrossFit. Use your vertical hip drive and pull the bar up to your clavicle. Keep your elbows high and outside as you finish the extension with your hips and knees. Burpees can always be scaled to in place or by stepping over but if you can do bar hop burpees give them a try! The difficulty level is much higher but you will be rewarded!