2015 Hometown Hoedown group

Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • May 28, 2016

    WOD

    For Time

    21-15-9
    of your choice of one from both A and B

    A)
    Deadlift 225/155lbs
    Clean 135/95lbs
    Thruster 95/65lbs

    and

    B)

    Handstand Push-Up
    Ring Dip
    Pull-Ups

    Workout notes: This benchmark day is a repeat from October 18, 2015 but you don’t have to repeat the same thing you did last time if you don’t want to! Choose a barbell movement and a bodyweight movement. Perform one of the classic CrossFit benchmark workouts Diane, Elizabeth or Fran or make up your own combo!


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