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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • July 30, 2014

    Strength

    EMOM for 10 Minutes
    3 Push Jerk

    Working from the floor perform 10 rounds of 3 consecutive Push Jerks.  The weight you choose should can be a bit heavier than what you might use during a metcon but consider this as a time to practice the skill.  Make sure you are dropping underneath the bar and catching it overhead with locked out arms.  Mobility can be challenging with this movement so use some time to adjust your grip and find what works best for you.

    WOD

    AMRAP in 15 Minutes

    10 Kettlebell Swings 32/24kg
    10 Box Jump 24/20″
    10 Push-Ups

    Workout notes:  The prescribed weight for the kettlebells is a little bit heavier than we normally see.  With a lower set size this is a great opportunity to try stepping out of your comfort zone and work with a kettlebell that is a little more of a challenge if you have been at the same weight for a while.  Try performing them “russian” style and getting the bell to eye level.


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