Thanks to everyone who participated in, helped out or just cheered others on at our first annual Hometown Hoedown!
Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- December 20, 2014
10 Rounds of
10 Burpees Over The Bar
10 Deadlifts 185/125lbs
10 Walking Lunge Steps 185/125lbs
Workout notes: The weight limiting factor here will definitely be the walking lunge step. The movement is unilateral so you are performing it with one leg, 5 times each. You will be tired which will make the movement harder than when fresh.. Make sure to practice the lunge step prior to the workout as you are warming up your deadlift. Choose a weight with which you can keep an upright torso through the full range of motion of the lunge.