Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • May 26, 2015

    Team CFD Pic

    Strength

    Front Squat
    1-1-1-1-1

    Work up to a strong effort front squat.  Start light and increase the weight for each set. You don’t necessarily need to max out but work up to heavy weight without breaking form.  The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.

    WOD

    AMRAP in 8 Minutes
    Double Unders
    10 Kettlebell Swings 32/24kg EMOM

    Workout notes: This workout will be scored by the amount of double unders you complete across 8 minutes. You will start with 10 “Heavy” kettlebell swings and then grab your rope and complete as many double unders as possible during the rest of the minute.  After 60 seconds return to the Kettlebell and complete another 10 swings. Continue in that fashion for a total of 8 rounds.

     


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