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2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • September 21, 2014

    WOD

    For Time

    21-15-9

    of your choice of one from both A and B

    A)

    Deadlift 225/155lbs
    Clean 135/95lbs
    Thruster 95/65lbs

    and

    B)

    Handstand Push-Up
    Ring Dip
    Pull-Ups

    Workout notes: For this workout choose a barbell movement and a bodyweight movement.  Perform one of the classic CrossFit benchmark workouts Diane, Elizabeth or Fran or make up your own combo! Special thanks to the folks and CrossFit Oahu and Kailua for this great idea.

     

     


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