Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 4, 2015
3 Rounds for reps:
2 Minutes of Power Cleans 135/95 lb
2 Minutes of Wall Ball Shots 20/14 lb
2 Minutes of Muscle Ups
Workout Notes: This workout will be scored in a “Fight Gone Bad” style, scoring your total number of repetitions completed in the entire 18 minutes of work. It is possible to game the workout by working on one movement and trying to achieve a higher score but that is not the intent of this format. The purpose of this workout is to maintain a steady work rate through the entire workout. If you are not able to do Muscle ups (but you are close) then a few ways to practice and keep the work rate high the is to do Jumping MU or banded MU transitions. If you are still trying to build the strength for Muscle ups then a great way to scale this portion of the workout is to perform a combination of Strict Pull-ups and Strict Dips.