Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 1, 2014
Today we’re performing 6 sets of 5 with increasing weight across all sets. Start light with an an empty bar and make sure you are performing all of your reps to your full range of motion. We do this not only to warm each joint through it’s entire range but to reinforce proper mechanics. Maintain an upright and rigid torso through each rep. Work up to a strong effort set of 5 without hitting failure but be sure to review how to ditch the barbell if you need to!
AMRAP in 10 Minutes
10 Overhead Walking Lunge Steps 45/25lbs
30 Double Unders
Workout notes: The overhead walking lunge requires you to completely open up your shoulder and press up against the plate with a narrow overhead grip. You’ll want to keep your body totally vertical to prevent your arms from collapsing because you can’t hold the plate at an odd angle unless you are hyper mobile. Double unders pose a challenge as always but this is a great opportunity to give it your best effort for ten minutes!