Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- September 1, 2014
It’s Labor Day! REMINDER: We’re open today from 5:45 – Noon and closed after 1PM. Come in early to get your workout in!
AMRAP in 15 Minutes
9 Deadlift 185/135lbs
15 Box Jumps 24/20″
Workout notes: The Rx workout weight might seem light but it will get strenuous with the long duration of this workout so choose your weight wisely. You don’t necessarily need to be going “unbroken” but it shouldn’t be out of the question when you are fresh. Choose a weight that is well below your max that allows you to safely and quickly get through the deadlifts and transition to the next station. Pace yourself on the box jumps and rest in between reps. Scale to step ups if needed.