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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • August 1, 2014

    Skill

    EMOM for 10 Minutes

    3 Overhead Squats

    Work up to a light load and perform 3 Overhead Squats every minute for 10 minutes.  Practice squat snatching your first rep if you can. If you are new to the movement power snatch the bar and ride it down into the bottom of your first squat.  A big part of being able to perform this movement to full depth is purely mobility.   If you can’t achieve the position with a pvc or an empty barbell then adding weight won’t help.  If you are in that situation keep the load light and work on the mechanics of the lift.

    WOD

    3 Rounds with 1 Minute on each station

    Toes-To-Bar
    Ball Slams
    Kettlebell Snatch 24/16kg
    Double Dumbbell Push Press 35/20lbs
    Row for Calories
    Rest

    Workout notes: This workout is performed “Fight Gone Bad” style.  As with any interval workout you should start pacing early! Consider giving yourself a self imposed time limit at each station and  begin your transition when the time hits. Your score is your total amount of repetitions.


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