#CFDATHOME

Our doors might be closed but we're still open for business. Our community is making the smart choice by staying at home and working remotely with our coaches. Contact us if you would like to start one on one personal training sessions.

March 31, 2020

By | Workout of the Day | No Comments

AT HOME WOD

for time

33-27-21-15-9
thrusters
snatches

Workout notes

Today we have a difficult couplet with two of our favorite movements. If you are one of the lucky ones with a barbell load up a very light weight.  Most of us will be using a kettelbell or dumbbell.  If your object is light enough you can perform large sets of thrusters before switching arms. When it comes time to snatch alternate every rep and try to maintain a sustainable cadence.

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

© CrossFit Davis, LLC, 2018