Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • January 25, 2015

    Good Luck Nancy at the final day of NorCal Masters!

     

     

    WOD

    For time

    Run 1 Mile
    30 Thrusters 135/95lbs
    Run 1 Mile

    Workout notes: A large part of your time spent will be on the runs today but think about tackling the first mile at a pace that will leave you with something the tank for the heavy thrusters.  Sets of heavy thrusters will be tough so think about hitting that portion of the workouts with small sets and ample rest to avoid getting stuck with single squat clean thrusters.


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