Thanks to everyone who participated in, helped out or just cheered others on at our first annual Hometown Hoedown!
Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- December 17, 2014
Work up to a heavy 3 rep max for the day. The first few sets should be very light. Remember to practice setting your back as you address the bar and assess your setup before you lift. Maintain your posture as you increase the weight and work up in weight in small increments. Take this time to judge your performance by your movement. Your back should be flat and your legs track uniformly over the feet.
AMRAP in 6 Minutes
5 Hang Power Clean 155/105lbs
10 Box Jump 24/20″
Workout notes: This combo should feel similar to our deadlift/box jump combo from December 9! These two movements also compliment each other but the clean taxes the grip as you won’t be able to perform the reps with a mixed grip. Review the hook grip! Going unbroken isn’t required of course but you will want to be able to perform sets of your chosen weight when fresh.