Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • January 29, 2015

    Skill

    For time

    Row 500M

    Your skill work following your warm up will land mostly in the testing range.  See how fast you can row 500M on the Concept 2.  For classes bigger than 8 we’ll go in heats. Set the damper where you normally do unless you have experience with different settings.  This is a sprint so go close to all out at first and plan on finishing strong.

    WOD

    AMRAP in 20 Minutes

    10 Chest-To-Bar Pull-Ups
    20 Kettlebell Clean & Jerk 32/24kg
    400M Run

    Workout notes: The kipping chest to bar pull-up does require a little more baseline strength than a standard kipping pull-up so scale down to a method that gets you working towards achieving the movement if you don’t quite have it down yet. A “heavier” kettlebell will be difficult for most to handle with one arm. Don’t rely on jerk technique to get you through a heavy kettlebell workout like this. If you can’t push press the kettlebell for a few reps when you are fresh your weight may be too heavy.

     


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