Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!

Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.


Blog
  • November 24, 2014

    PLEASE NOTE OUR THANKSGIVING HOLIDAY HOURS: We will be holding a workout on Thanksgiving at 9AM only. Friday morning we will be open for the 9:30AM and 12:00PM Classes and returning to normal hours on Saturday.

    Strength

    3-3-3-3-3

    Weighted Dips

    Perform 5 sets of 3 Weighted Ring Dips and increase the weight across each set if possible.  Perform the movement strict and without weight rather than kipping if you are not quite ready for weighted dips. If you do not have bodyweight ring dips yet you can try them on the p-bars or use a band but perform 5 sets for max reps rather than stopping at 3.

    WOD

    Tabata This

    Tabata Row
    Rest 1 minute
    Tabata Squat
    Rest 1 minute
    Tabata Pull-up
    Rest 1 minute
    Tabata Push-up
    Rest 1 minute
    Tabata Sit-up

    Workout notes: You will be working with the “Tabata” interval today. Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest.  Everyone will start on the rower and progress through the workout in waves if possible. Tabata is scored as your lowest number in ANY round and for this workout it will be the total of your lowest for all of the Tabatas(8+12+10+10+10=50).  The goal is to sustain your work through all 8 rounds of a movement.   The total workout takes over 20 minutes so start with a sustainable pace but keep up the intensity and go hard at each station!

     


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