2015 Hometown Hoedown group

Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • February 14, 2016

    WOD

    2 Rounds for time
    100M Standing Broad Jump
    300M Run
    50 Push-Ups
    400M Run

    Workout notes: This workout will have you traveling a total of 1 mile first starting with a broad jump down to the wall. From there you will take off on a run and return to the box to start a set of 50 push-ups.  Finish the round with 400M run and then start your final round.


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