Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 25, 2015

    WOD

    6 Rounds for Time
    50 Double Unders
    5 Thrusters 135/95lbs

    Workout notes: Two very difficult movements in today’s workout!  The double under is always troublesome if you don’t have the skill nailed yet. Unfortunately the only way to learn the skill is by making many attempts and failing many times.  Start by working on a rep scheme that will get you working towards learning the movement. If you are stuck and well into the workout switch to single unders if you are making no progress.  The thruster is essentially the furthest you could move a bar from the bottom of a squat in one motion.  That makes every pound you add to the bar seem to multiply exponentially.  Challenge yourself by going a little heavier than what you would normally use in a workout like “Fran” but go with a weight you can do a set of 5 fresh.


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