Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • May 23, 2015

    kirsten day1

    Please note we have normal hours today! Coach Scott will be in the gym for all classes. Be sure to follow the action in Del Mar today at the California Regional on http://games.crossfit.com.

     

    WOD

    5 Rounds for Time
    400M Run
    10 Push Press 135/95lbs
    20 Back Squat 135/95lbs

    Workout notes: The limiting factor for most folks will be the weight of the push-press.  There is no requirement for going unbroken but you should be able to knock out a set fairly easily when you are fresh. Plan your rest periods during the transition from Push Press to Squat so you can save extra rest.  Take a quick break before your last set of Push Press so you can lower the bar safely on your back and begin your squats.


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