Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • February 28, 2015

    Strength

    Clean & Jerk
    1-1-1-1-1

    Spend some time working up to a strong effort Clean & Jerk.  Monday we emphasized the squat clean and split jerk as the best method for moving big weights but for today work on moving a big load with whatever works best for you. Everyone should start with a very light warmup and increase gradually.  New lifters should only increase weight with successful technique.

     

    WOD

    CrossFit Open 15.1

    AMRAP in 9 Minutes

    15 Toes-To-Bar
    10 Deadlift 115/75lbs
    5 Snatch 115/75lbs

    Workout notes: Give the latest CrossFit open workout a go today.  The workout is a difficult grip test so break up the Toes-To-Bar early and don’t feel like you need to use “touch-n-go” snatches if you feel your grip failing.  The workout is meant to be light and you should be breathing pretty hard by the time it is over!  This year is also featuring a “Scaled” division and the workout for that category is

    15 Hanging Knee Raises
    10 Deadlifts (85 / 55 lb.)
    5 Ground To Overhead (85 / 55 lb.)

    Give it your all and see where your score would place you on the leaderboard.  If you are actually participating in the Open we will see you at 10:30!


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