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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • July 24, 2014

    Skill

    E2MOM for 14 Minutes

    3 Power Snatch

    Work up to a light to moderate weight and perform 7 rounds of 3 power snatches every 2 minutes. Try to do your reps touch and go if you can but that is not a requirement. The important thing to work is making sure you are dropping underneath the bar to catch it a partial squat. Increase weight from last time if all 21 of your repetitions were perfect. If you are new to weightlifting start light and increase weight if the lifts are going well.

    WOD

    10-1
    Double Dumbbell Front Squat 45/30lbs
    1-10
    Double Dumbbell Push Press 45/30lbs

    Workout notes: You’ll want to strategically break up the front squats early! Remember with a workout like this it’s important to pace yourself.  The beginning of the workout is largely front squats and the end is mostly push press.  Consider resting right before your last front squat of each round then performing a thruster to start the presses.  Just try to avoid giving away extra reps.


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