Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- July 6, 2015
Tabata Plank Hold with arms fully extended.
Really what we are looking for when say “Plank” is to hold your body in hollow position. It can be tempting to lose tension and let your body sag but what you should strive for is a totally flat back achieved by tilting your pelvis effectively taking the arch out of your lower back. For an added level of difficulty you can raise your feet onto a box.
AMRAP in 12 Minutes
6 Jumping Lunge Steps
12 Deadlift 185/135 lb
50 Double Under
Workout notes: Today’s workout features the return of the dreaded jumping lunge step. Though small in number they will make the deadlifts quite difficult even though the suggested load is light. Your chosen deadlift load should be lower than 50% of your 1RM and something you can perform the round in small number of sets.