Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 23, 2014
With a 10 Minute time cap climb the double under ladder as high as you can.
5-10-15-20-25-30 … of
Unbroken Double Unders.
Start with a set of 5 and add 5 every round. Stop and rest between rounds as needed The highest round you complete is your score. If you fail a round start over at the same rung of the ladder. You do not need to start over at 5.
If you are new to double unders start with 1 and increase by 1 every round. 1-2-3 …
AMRAP in 20 Minutes
Max rep Pull-ups
Workout Notes: Complete as many rounds as possible in 20 minutes of this classic CrossFit workout. Your score is the number of rounds and pull-ups you complete. If you are just starting out on pull-ups scale that to 2-3 High intensity sets with the band or ring rows for a total of about 15 pull-ups in multiple sets if need bee.