Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- November 28, 2015
AMRAP in 20 Minutes
5 Left Arm Kettlebell Thruster 24/16 kg
5 Right Arm Kettlebell Thruster 24/16 kg
5 Deadlift 225/155 lb
Workout notes: For the kettlebell thruster you will need to practice performing a kettlebell clean or squat clean in order to rack the kettlebell to perform the thruster. Pay close attention to your shoulder position you will want your shoulder turned in with your fist close to your body and rotate out as you go overhead. Alternatively you can use a dumbbell. Test out the weight on both arms as you decide what weight to use for the workout. Unilateral movements tend to feel way heavier than 1/2 of what you could handle with both arms.