Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- August 22, 2014
Work up to a strong double. After your general warm up start light and increase in small jumps. Focus on maintaining your lumbar posture throughout the entire movement. New lifters should remember not to go to failure but judge your limits by the effort and strain it takes to achieve the repetitions.
AMRAP in 8 Minutes
15 Wall Ball Shots 20/14lbs
15 Medicine Ball Sit-Ups 20/14lbs
Workout notes: The med ball sit-up rep starts with the ball overhead and on the ground. Pass through a sit-up and complete the rep when the ball touches your feet. You can scale the movement by ditching the med ball and performing the sit-up at bodyweight. The wall ball shots can be scaled by height or by load of course. Keep your torso upright throughout the squat!