Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- November 28, 2014
Reminder! Classes will be at 9:30AM and 12PM today!
3 Rounds for Reps with one minute on each station
Row For Calories
Box Jump 24/20″
Double Dumbbell Thruster 45/30lbs
Kettlebell Snatch 24/16kg
Workout notes: This workout is performed “Fight Gone Bad” style (you’ll be on each station a total of 3 times). You will be working for one minute at each station and counting your total reps for the entire workout. The stations should compliment each other somewhat such that you can work aggressively through as much of the minute as possible giving yourself some time to transition.