Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • July 30, 2015

    Strength

    Deadlift
    1-1-1-1-1

    Work up to a strong effort Deadlift. The important thing here is that your heaviest lift has good form just like your lightest. Establish a solid base and set your back BEFORE you lift. Maintain your low back as you pick up the bar.  Judge your limits by your strain and the consistency of your mechanics.

    WOD

    EMOM for 8 Minutes
    [odd] Pull-Ups
    [even] Deadlifts 185/135lbs

    Workout notes: You will spend and equal amount of time with each movement and you won’t get a prescribed rest period between movements so treat this workout like a Tabata style workout where you will try to maintain the same amount of work during each period. The deadlift is prescribed on the lighter side so work with a weight that is lower than 60% of your 1RM.


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