Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- March 30, 2015
Today we’re performing 5 sets of 5 with increasing weight across all sets. Start light with an an empty bar and make sure you are performing all of your reps to your full range of motion. We do this not only to warm each joint through it’s entire range but to reinforce proper mechanics. Maintain an upright and rigid torso through each rep. Work up to a strong effort set of 5 without hitting failure but be sure to review how to ditch a back squat and use spotters when needed.
AMRAP in 10 Minutes
30 Double Under
10 One Arm Kettlebell Clean & Jerk 32/24kg (5left, 5 right)
Workout notes: The prescribed load on the kettlebell is fairly heavy so scale accordingly. We’re looking for Clean & Jerks you could perform in sets of 5 when you are fresh. That’s ground to overhead for each rep. You may have to break them up when you get fatigued but if you are doing them one at a time from 3-2-1 go you may have gone too heavy.