FIRST WOD IS FREE!

Every Sunday, 1PM

June 17, 2018

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WOD

for time
50 Burpees
75 Medicine ball cleans 20/14 lb
1000M Run

Workout notes

Today’s workout is in the format of a chipper.  You’ll have one set of each movement and your score will be the total time it takes to complete all three tasks.   Start out on the burpees at a pace you believe you can maintain for all fifty reps. For most of us, it won’t make sense to sprint the burpees. Be conservative so you can knock out the medicine ball cleans continuously for all seventy-five reps and then set out on the run with high intensity.

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