FIRST WOD IS FREE!

Every Sunday, 1PM

May 26, 2019

By | Workout of the Day | No Comments

WOD

EMOM for 30 Minutes

[odd] 20 seconds of Air assault for calories
[even] 20 seconds of burpee box jumps 24/20″

Workout notes

Today’s workout is an interval style workout with twenty seconds of work and forty seconds of rest for thirty rounds.  You will have fifteen opportunities to work at each of two stations.  In this format you will be able to attempt a higher intensity than you might try with an AMRAP or a workout for time.  Try to maintain a strong effort but start out with a submaximal pace in the first few rounds just to test things out. Both of the movements we’re working on today can be particularly fatiguing when attempted at a higher than sustainable intensity level.  Your score will be the total number of calories and burpee box jumps you complete after all thirty rounds are complete.

© CrossFit Davis, LLC, 2018