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2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!

Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.


Blog
  • November 21, 2014

    Skill
    E2MOM 14 Minutes
    3 Power Clean & Jerk

    Work up to a moderate load and then perform 3 Clean and Jerks every 2 minutes for 14 minutes.   Target a weight that is a bit heavier than you would use during a metcon but use this as technique practice.  Each lift does not need to be performed as “Touch and Go” but that is an option. Focus on catching the bar with your elbows up and in a partial squat.  Drive the bar up with your body and drop again into a partial squat to catch the bar.

    WOD

    For Time
    30 Pull-Ups
    30 Burpee Bar Hops
    30 Power Cleans 135/95lbs

    Workout Notes: This workout should fall somewhere in the sprint range.  Getting a large set of pull-ups out of the way from the get go is a good idea but just make sure you don’t go to failure.   Work through the burpees quickly as they represent the longest rep time of any of the movements.  The cleans are most likely going to feel harder when you are fatigued.  Move at a steady pace with singles or by performing sets with short rest.


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