Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- September 27, 2016
EMOM for 10 Minutes
Straight set of strict handstand push-ups
Two weeks ago we worked on kipping hspu. This week we’re specifically targeting the movement in it’s strict form. Strict hspu are more difficult so scale if you need to but keep the stimulus intact. If you are just learning the movement using 1 or 2 abmats is okay but remove them over time as you gain proficiency.
AMRAP in 6 Minutes
1 Power Clean 185/135 lb
1 Squat Clean 185/135 lb
Workout notes: Our skill work was a gymnastics movement and our metcon for the day is entirely a weightlifting movement. Your score will be the total number of rounds you complete plus an additional power clean should get one. The suggested load is a little heavier than what you might see in a light weight metcon. We’re looking for a weight that might be slightly above 60% of your 1RM but not so much that you are working with a max effort weight or a weight that you can not catch above parallel. Most athletes will find the squat clean to be more difficult than the power clean in this scenario so make sure you can perform both lifts proficiently at the weight you choose.