FIRST WOD IS FREE!

Every Sunday, 1PM

January 19, 2019

By | Workout of the Day | No Comments

ALL VISITORS WELCOME TODAY

We’re opening our doors to anyone who is interested in participating in our memorial workout for Natalie Corona. Classes will be held at 8:30 and 9:30 AM.    If you are new to CrossFit Davis and visiting for the first time please arrive a few minutes early to sign our waiver.

WOD

Complete the following with a partner

AMRAP in 22 minutes of:

20 sit-ups
20 burpees
400M run *

* Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs 400M.  When partner B returns from the run, partners will switch roles with B picking up the couplet where partner A left off.  Continue in this fashion for 22 minutes alternating who is running and who is working on the couplet.

If you have a weight vest or body armor, wear it.

Workout notes

Natalie Corona, 22, was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019.  Natalie started as a Davis community officer in 2016 and graduated the Sacramento Police Academy in the summer of 2018.   Natalie Corona wore badge number 224 in her time with the Davis Police Department and is survived by her parents.

 

© CrossFit Davis, LLC, 2018