2015 Hometown Hoedown group

Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • February 12, 2016

    Skill

    Tabata Handstand Hold or Walk

    The Tabata interval is 8 rounds of 20 seconds of work and 10 seconds of rest. Complete the full 8 rounds and hold the handstand during as much of the 20 second interval as you can.    If you have trouble during long effort handstand holds, add in some extra rest by coming down early and try to maintain that  for 8 rounds.  If this is your first time being upside down in a while you can try to perform 1 wall walk each round climbing as far as you are able and then coming back down for a total of 8 times. If you have good proficiency performing handstand holds you can attempt handstand walking.

    WOD

    3 Rounds for time
    400M Run
    30 Kettlebell Swings 24/16 kg
    20 Box Jumps 24/20″

    Workout notes: Today we have a 3 round conditioning triplet with some movements you should be familiar with.  We have a high volume of kettlebell swings total and you will want to be able to perform each round in at least 2-3 sets. If you were able to participate in the 100Kb swing workout last week and you performed the entire workout unbroken or in 2 sets then it’s probably time start using a bigger kettlebell. Go ahead and scale up for this workout!

     


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