Thanks to everyone who participated in, helped out or just cheered others on at our first annual Hometown Hoedown!
Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- December 19, 2014
Back Squat 8-5-3-1-1-1-1
Work up to a strong effort back squat. Start light and increase the weight for each set using small increments and working up to a load that is heavy but under control. The first few sets Concentrate on your mechanics and establish good form early. If your chest is collapsing forward or your knees are in throughout the rep, you have a movement issue that needs to be addressed! Review spotting and safety protocol before you start lifting!
5 Rounds for Reps with 1 Minute on Each Station
Double Dumbbell Push-Press 40/25lbs
Row for Calories
Workout notes: This workout is scored “Fight Gone Bad” Style. You’ll get a minute to work at each station for 5 Rounds with one minute of rest between. We’ll start in waves if possible with everyone working on the Pull-Ups. It’s a good idea to start with a set work period and give yourself some time to transition to the next station. Try to maintain your numbers for each movement all 5 times.