Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • March 1, 2015

     

    15.1 CrossFit Davis

    Well that was a lot of fun!! 15.1 happened yesterday at CrossFit Davis.  Be sure to log your scores before Monday at 5PM!

    WOD

    3 Rounds for Time
    800M Run
    21 Burpee Box Jump 24/20″
    12 Clean & Jerk 135/95lbs

    Workout notes: Yesterday we tested our 1RM clean and jerk and in true CrossFit fashion we should test our work capacity across broad time and modal domains.  The clean and jerk should be fairly light in relation to your 1rm and best effort will be spent working with a weight you can repeat with as little rest as possible.


Instagram Feed

crossfitkids.comCrossFit Journal: The Performance-Based Lifestyle Resource