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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • October 24, 2014

    Skill

    1-1-1-1-1

    Power Clean & Push Jerk

    Working from the floor, work up to a moderately heavy Power Clean and Push Jerk.  Remember to catch the bar in a partial squat from the floor and then again as you receive the bar overhead. Work on driving straight up without letting your chest cave and then catch the bar with your arms straight overhead.  Maintain the depth of your jerk so don’t have to press out.

    WOD

    EMOM for 20 Minutes

    [Odd] Clean & Jerks 95/65lbs
    [Even] Rest

    Workout notes: You are working for 20 minutes 1 minute at a time for reps and resting an equal amount of time  Find a pace that let’s you work through the minute but at a sustainable rate. Remember you are getting 1:1 work:rest total. Try to make this work as aerobic as possible and avoid hitting failure. Your score is your total number of reps.


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