Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- June 29, 2015
Please note we will be open but closing promptly at 10:30 this Saturday for the July 4th Holiday!
E2MOM for 10 Minutes
2 Power Clean & Split Jerks
Work up to a moderate weight Power Clean & Jerk and perform 2 repetitions of that complex every 2 minutes for 10 minutes. Ideally you choose a weight that allows you to do all both reps consecutively with very little rest. For a power clean we’re looking for a little bit lighter weight than you would use in a squat clean. You’ll catch the bar in a partial squat dropping as low as is needed. If you end up breaking parallel you have lifted correctly but have possibly gone a little too heavy. With 5 rounds of essentially 4 reps and 2 minutes rest for each set you should be able to attempt a weight that is a bit heavier than you would use if you were performing this for 10 rounds on the minute or during a metcon.
AMRAP in 10 Minutes
Kettlebell Swings 32/24kg
*Run 200M Before every round
Workout notes: Note that the workout starts with the 200M Run and continues with a 200M run prior to every set of kettlebell swings. The focus of the workout is moving fast through the early rounds which will consist of primarily running and working on consistency with the kettlebell swing. The suggestion is to try out a little bit heavier kettlebell than you normally swing if you have been moving the same weight for some time but do that only if you feel you are ready for that challenge. If you are stuck in between sizes then consider scaling your swing by moving the kettlebell to eye level only.