Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- December 22, 2014
Please note that we will only be open for a half day on Wednesday and closed Thursday and Friday of this week. We will return to normal hours on Saturday!
EMOM for 8 Minutes
30 Seconds of Pull-Ups
Complete as much work as you can each round. If you are new to kipping keep the number small and practice the timing. If you are in the 2-3 rep range and having difficulty, making multiple attempts within the minute would be totally appropriate, this is skill practice! If you are using a band make sure to perform dead hang pull-ups so you don’t use the rebound of the band to propel you upwards!
Kettlebell Swings 32/24kg
Workout notes: The workout has a low total rep count but the movements will be very anaerobic for most and therefore quite difficult. The recommendation is a heavy kettlebell swing, if you have been swinging a lighter one for a while and feel like you are ready for a new challenge, use the low total rep count as an opportunity to bump up what you normally use.