Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • October 30, 2014

    Skill

    Split Snatch

    1-1-1-1-1-1-1

    Practice the Split Snatch today! For most of you this will be a new lift. Work on the mechanics first before you add any weight to the bar.  Start the lift as you would with any other variation. Pull from the floor with low hips and then extend the hips to create vertical drive.  To receive the bar you’ll drop into a deep lunge similar to your split jerk.  This can be a great option for those that still have some mobility needs in the shoulders, hips and ankles.  If squat snatching is not usually a problem for you it’s still a great test of dexterity and skill. Have fun!

    WOD

    For time

    400M Run
    50 Pull-ups
    400M Run
    50 Push-ups
    400M Run
    50 Sit-ups
    400M Run
    50 Squats

    Workout notes: Another classic workout featured recently on CrossFit.com! This workout is a great opportunity to test your running skills! The movements that are paired with the run won’t tax your legs like other exercises but maintaining  your splits will be difficult! If classes are big you will start in two waves so the pull up bars will not be too crowded.


Instagram Feed

crossfitkids.comCrossFit Journal: The Performance-Based Lifestyle Resource