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Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • June 26, 2017

    Skill

    EMOM for 10 Minutes
    1 Squat Clean + 2 Front Squats

    Work up to a moderate to strong effort squat clean + 2 front squats.   Start by working through the movement with an empty barbell and practice catching the bar with your elbows high and chest up.  As you get comfortable with the movement ride the bar down into the bottom of your squat and then stand up. After you have warmed up to a moderate weight perform 1 set of this complex every minute for 10 minutes. Increase only if you are successful with the mechanics of the lift and consistent with every repetition.

    WOD

    AMRAP in 10 Minutes
    10 Alternating Dumbbell Snatch 50/35lb
    100M Run

    Workout Notes:  Today’s workout starts with 10 alternating dumbbell snatches. Make sure to return the dumbbell to the ground between each rep but you are free to alternate hands in the air if you would like to perform the reps “touch and go”.  Because this is an AMRAP and the rep count is low today, take this opportunity to bump up the dumbbell weight from what you would normally use.  You will be running to the wall and back for a short break between your dumbbell snatch sets, push the pace if you can!


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