AMRAP in 20 minutes
5 Burpee box jumps 24/20″
Today’s workout is a time priority triplet with three bodyweight movements. Start each round with a set of five burpee box jumps before moving onto a small set of bodyweight squats and sit-ups. Set sizes for this workout are fairly small so you’re most likely ending up with a high round count. Do your best to work at a sustainable pace and practice making quick transitions to keep the intensity high.