2015 Hometown Hoedown group

Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • February 9, 2016

    Skill

    Strict Pull-Up with Pause at top of pull-up
    8×3

    Spend some time today focusing on strict pull-up strength.  Hold your chin over the bar momentarily after you reach the top of your pull-up and then practice a controlled descent for every rep. If you are unable to perform strict pull-ups practice jumping pull-ups with a pause at the top of each repetition. After the pause perform a strong effort slow and controlled descent.

    WOD

    “Grace”

    for time

    30 Clean & Jerks 135/95 lb

    Workout notes: Today we are going to perform a classic benchmark CrossFit workout.  In this workout we will be performing 30 repetitions of the clean and jerk.  Scale this movement by load.   Use a weight with which you can consistently perform the lift with good mechanics.   For most people that will mean selecting a weight that is in the 60% or less range of your max.


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