Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- August 25, 2016
EMOM for 10 Minutes
The strength and skill minimum for attempting handstand push-ups is 10 perfect and unbroken Push-ups as well as at least a 60 second handstand hold. If you aren’t able to perform the base skills, scale the movement to one that gets you working on the movement and addresses your biggest weakness. Spend 30 seconds of each minute working on the skill by working in small sets or performing single reps if need be. Scale with one or two abmats in order to learn the skill but make sure you meet the baseline requirements for a handstand push-up before attempting the movement!
AMRAP in 20 minutes
3 Power Cleans 205/145 lb
30 Walking Lunge Steps
Workout notes: The suggested load on the barbell is in the heavier range. You can use this opportunity to attempt a load that is slightly above the 60% range or a little bit more than what you might normally use in a workout. The rep count for the cleans is low during each round which gives you some recovery between sets allowing for a slightly heavier loading. Large sets of toe-to-bar are another difficult skill so plan on breaking them up into small chunks to get through each round. Lastly, the lunges are bodyweight so don’t get crazy and try to do lunges with the barbell!