Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • August 1, 2015

    WOD

    For time
    50M Two Arm Uneven Suitcase Walking lunge Steps  *
    Broad Jump 100M  (50M Down and Back)
    50M Two Arm Uneven Suitcase Walking lunge Steps
    1 Mile Run
    50M Two Arm Uneven Suitcase Walking lunge Steps
    Broad Jump 100M (50M Down and Back)
    50M Two Arm Uneven Suitcase Walking lunge Steps

    *Men 24 kg Kettlebell + 45 lb Dumbbell, Women 16 kg Kettlebell + 30lb Dumbbell

    Workout notes: This workout is a chipper style workout.  The entire workout can be down outside starting with the lunge steps at the garage door.  Proceed down halfway to the wall and then set your objects aside completing the distance to the wall and back by performing two footed jumps from a standing position.  Make your best effort to jump and land on two feet! After you return to your objects lunge to the door and then complete a mile run before working your way through the entire sequence a second time.


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