Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 27, 2015

    Skill

    Round of

    3 Minute Handstand Hold
    3 Minutes Rest
    3 Minutes Plank Hold

    Your score is the total number of seconds held at each station during the 3 minutes.  Holding the position for the entire interval is not required! Break up the work as needed but go for as many seconds as you can.  If you are new to handstands walk up at an angle or hold pike with your feet on a box and come down safely when you need to.

    WOD

    In front of a clock set for 12 Minutes

    AMRAP in 4 Minutes of

    5 Pull-Ups
    10 Push-Ups
    15 Squats

    AMRAP in 4 Minutes of

    Two Arm Dumbbell Clean & Jerks 45/30lbs

    AMRAP in 4 Minutes of

    5 Pull-Ups
    10 Push-Ups
    15 Squats

    Workout notes: This workout is essentially a 12 minute AMRAP with three parts.  We start and end with “Cindy”.  For this version avoid using assistance bands so you don’t spend a lot of time getting in and out of the pull-up station.  Perform either supine ring rows or jumping pull-ups.  We’ll start in waves with the first group starting at the pull-up bar and the second group taking over at the 4 minute mark.   The two-arm Dumbbell Clean & Jerk is performed with both dumbbells touching the ground between the legs and bringing them to the shoulders and reaching full extension overhead.  A good strategy would be to move continuously through the first 4 minutes of Cindy and then go with small sets with the dumbbells.  When you get back to the pull-up bar at the 8 minute mark expect the difficulty level to have increased significantly so keep the intensity up and try hit your same numbers from the first round.


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