Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- September 2, 2014
Reminder that today we have weightlifting at 5:30PM! CrossFit classes are 4:45PM and 6:30PM
8×3 Weighted Pull-Ups
Perform 8 sets of 3 Pull-Ups with the same weight on each set. If you are using a band perform 8 sets at max effort with a slow and controlled descent.
AMRAP in 12 Minutes
20 Wall Ball Shots 20/14lbs 10/9′
20 Dumbbell Front Rack Walking Lunge Steps 45/30lbs
Workout Notes: Scale wall ball shots by height first and weight second. Make sure you are doing your best to get as deep into your squat as you are able. Don’t short your squats as the workout continues! Hold the dumbbell below your chin at shoulder level. Keep your torso vertical and fight to keep your back from rounding under fatigue!