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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • July 23, 2014

    Skill

    3 Rounds not for time

    1 Min Handstand Hold
    :30 Second  L-Hang
    Max Effort Support Hold on Rings or Parallel Bars

    Transition quickly through each station and rest as much time as you to between each round.  Scale the handstands by walking up the wall or holding pike on a box.  The L-hang can be scaled to a knee tuck with both legs, one leg or at a dead hang.  For the support hold try to use the rings and work with a spotter if it is your first time.  Fight hard to turn the rings out!

    WOD

    AMRAP in 12 Minutes

    10 Burpees
    25 Double-unders

    Workout notes: This workout comes to us from CrossFit.com! To make the burpees difficult perform them to a target that is 6″ out of your reach. The AMRAP is a great opportunity to work on double unders! Even if you need to do them one at a time you have to start somewhere.  If you are scaling them to single unders perform them 3:1 but make a double under attempt every 25 reps.


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