Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- March 2, 2015
Be sure to get your open scores in by 5PM tonight!
Work up to a strong effort 3 rep front squat. Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.
10 Rounds for Time
5 Two-Arm Dumbbell Strict Press 45/30lb
20 Walking Lunge Steps
Workout notes: Spend some time picking out the right set of dumbbells. If you anticipate being able to complete every round unbroken don’t be afraid of bumping up the weight but be sure to use a weight you can get 5 unbroken when fresh.