Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- April 28, 2015
Work up to a strong effort Deadlift. The important thing here is that your heaviest lift has good form just like your lightest. Establish a solid base and set your back BEFORE you lift. Maintain your low back as you pick the bar up.
EMOM for 8 Minutes
(odd) Kettlebell Swings 24/16kg
(even) Double Unders
Workout notes: For this workout you are spending 4 minutes total at each station. Your goal should be to work through as much of each minute as possible. Use a kettlebell weight with that you can swing for a large part of the entire minute. Your score will be the total number of repetitions for both movements so there is an obvious bias for the double under but you are encouraged to work as hard as possible during he kettlebell swing and not try to game the workout but just performing double unders. Go hard at each station!