Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!

  • November 29, 2015


    For Time
    800M Run
    35 Overhead Squats 95/65 lb
    400M Run
    25 Overhead Squats 95/65 lb
    200M Run
    15 Overhead Squats 95/65 lb

    Workout notes: This workout includes the difficult overhead squat.  We have an equal number of reps to the classic benchmark “Nancy” but with less total running and done in 3 rounds. We start with the largest rounds and drop each set size so the goal is to keep moving and consistent pace as you become fatigued. Spend some time working on the overhead  squat and try to use a suitable load that lets you achieve full range of motion with appropriate mechanics. If the overhead squat isn’t happening today substitute with front squats and spend some extra time working on finding the mobility issue that’s keeping you from performing the movement.

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