Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- January 31, 2015
3 Rounds for Time
40 Kettlebell Swings 24/16kg
Workout notes: Think of each round as having two parts. The first two movements will tax your grip quite a bit so get through them with a strategy that is reasonable for you but remember you have the run for a bit of grip recovery. Practice kipping your knees to elbows and perform knee tucks or raises if you are new to the movement. Keep in mind that this is a higher volume workout so if you are new to CrossFit you can scale the volume as well as the movements!