Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 22, 2016
2 Rounds for time
75 Air Squats
Workout notes: Don’t be fooled by the fact this workout is only 2 rounds! Today you see higher rep sets of bodyweight movements and a total of 1 mile running. It’s a good idea to break up the push-ups early and avoid reaching your lactic threshold early. Do you best to make the bodyweight squats meaningful. Squat to full depth and fully extend at the top. Don’t sacrifice form for speed! Even with something as simple as a bodyweight squat.