Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 21, 2014
Tabata Hollow Rock
Rest 1 Minute
Tabata Handstand Hold
There are many ways to scale the hollow rock. Try to hold the position for each interval and scale by pulling in your arms, one or both legs. If you are still working on handstands try working only during the 10 second period and resting for 20 seconds.
Max rounds in 3 minutes of:
3 Power Cleans 135/95lbs
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles
Workout notes: A classic CrossFit workout and a CrossFit Davis favorite. Score each cycle separately and don’t forget to pace yourself! Work on maintaining a steady pace during the first couple of cycles! This workout gets really hard in the later rounds!