Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- December 1, 2015
EMOM for 10 Minutes[Odd] :30 Seconds of Strict Pull-Ups
[Even] :30 Seconds of L-Sit
Today’s skill work is 10 intervals of :30 seconds work and 30 seconds rest of strict pull-ups and L-Sit, alternating between each movement. The strict pull-up is one the best upper body strengthening exercises that we have and should not be taken lightly. Take as many sets as you need to and complete as many reps as possible during that time. If you are someone who does not quite have a strict pull-up yet try to progress to a lighter band or attempt jumping pull-ups with a slow lower down. Scale the L-Sit to a method that lets you keep your legs elevated for more than a few seconds. You can try them with one leg tucked or both. Working on the floor and essentially performing a seated leg raise may be the best option if you are just starting out with this movement. The closer your hands are to your feet, the hard the movement will be. Athletes who have established this skill can make the movement more difficult by using the P-Bars or rings.
AMRAP in 10 Minutes
Squat Clean 155/105 lb
50 Double Unders after every round
Workout notes: This workout is scored by your total repetitions with an increasing number of squat cleans and a fixed number of double unders. The workout will be front loaded with double unders as that number doesn’t change so pace those out if you need to.