2015 Hometown Hoedown group

Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • May 5, 2016

    Skill

    Tabata Double Unders
    Rest 4 Minutes
    Tabata Double Unders

    Here is your chance to get some expert level practice at double unders. Use the Tabata interval timer and work on holding a sustainable number of reps every round.  If you are brand new to double unders you might use this time to attempt 1 or 2 reps every round.  The work/rest format is a great opportunity to work on hard skills or strength with a slightly lower level of intensity. If you are absolutely positive you would go unbroken on every round, scale up and use this time to practice triple unders.

    WOD

    “Heavy Grace” For time

    30 Clean and Jerks 185/135 lbs

    Workout notes: If you were able to participate in yesterday’s workout you’ll notice a big difference in the mode and time domain today.  Yesterday we performed a long workout the included a monostructural and gymnastic element but today we have single element weightlifting workout.  The suggestion is to go a little heavier than you would if you did normal Grace so consider your 1RM and try to working in the 60% range of that number. If you are close consider possibly performing normal Grace as Rx’d.


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