Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 10, 2015
5 Rounds for time
20 Wall Ball Shots 20/14 lbs 10/9′
10 Deadlift 225/155 lb
Workout notes: Today was have a 5 round task priority workout that comes to us from CrossFit.com. This couplet pairs two classic CrossFit movements alternating between a movement that is primarily “pressing” with a movement that is primarily “pulling”. For the deadlift we’re looking for a weight that is in the 60% range. Going unbroken isn’t required but a set of 10 shouldn’t be unreasonable with the weight you choose.