Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 22, 2014
EMOM for 10 Minutes
3 Power Snatch
Work up to a light weight Snatch and perform 3 repetitions every minute for 10 minutes. Ideally you choose a weight that allows you to do all three reps in a row. Be sure to drop under the bar and land in a partial squat for every rep. If you are going so heavy that this is turning into a metcon drop weight. Focus on technique.
AMRAP in 12 Minutes
15 Box Jumps 24/20″
20 One Arm Kettlebell Overhead Walking Lunge steps 24/16kg (10 Left, 10 Right)
Workout Notes: Spend some time working on how you will hold the kettlebell as it is overhead. The best position is usually to have your palm facing forward with the bulk of kettlebell behind your hand. Make sure that your elbow is straight and you are pressing up on the handle while it is overhead. If you have a shoulder mobility problem and your arm is collapsing try a dumbbell so you can rotate your arm or scale down to front rack lunges.