Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • July 29, 2015

    Skill

    Tabata L-Sit

    Today’s skill work is a Tabata interval with a tough test for the midline. You will attempt as much of  :20 seconds of an L-Sit as you can.  Most folks will be best served by holding the L-Sit on the floor with legs raised and at extension for as long as possible. Moving your hands foreword will increase the difficulty.

    WOD

    5 Rounds with 1 Minute on each station

    Ring Dips
    Row for Calories
    Double Unders
    Rest

    Workout notes: This workout is an AMRAP that will be scored as you would a “Fight Gone Bad” style workout. Accumulating total reps across all 3 stations for 5 rounds.  The movements start with the Ring Dips which are primarily strength biased and transition to Double Unders which have a large skill bias where you can have advantage to get a higher score. That is not the purpose of this workout! The idea is to go hard at each station scoring as many reps as you can in all 3 segments.

     


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