Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- August 31, 2015
EMOM for 10 Minutes
3 Push Jerks
For the skill work today you are working on barbell cycling overhead. Working from the floor clean the bar and then setup for 3 successive push jerks. New lifters should start light and focus on footwork by landing in a partial squat as you catch the bar overhead and then recover.
AMRAP in 12 Minutes
75 Double Unders
Workout notes: Complete as many rounds as possible in 12 minutes of 75 double unders and a 200M Run. If you are new to the double under make an honest attempt at as many double unders as you can.. You may not end up with a high score but you will get a good metabolic workout either way. If you are several minutes in to the workout and not able to achieve any reps then switch to single unders but make a double under attempt at the beginning of every round.