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Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • February 20, 2017

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    Skill 

    EMOM for 10 Minutes
    3 Push Press

    Today we are working on the push press. Focus on a vertical dip and drive and then finish with just your arms by pressing overhead.  After driving the bar off of your shoulders, keep your legs squeezed tight and resist the temptation to drop under the bar and perform a jerk.  You will be performing 3 reps each minute so make sure to start with a manageable weight and only add weight if things are going well. Because we’re doing multiple reps make sure to focus on catching the bar with a soft knee and your hips back each time the bar returns to your shoulders.

    WOD

    AMRAP in 10 Minutes
    10 Burpees
    10 Left Arm Dumbbell Snatches 50/35lb
    10 Right Arm Dumbbell Snatches 50/35lb

    Workout Notes: Today we have a simple 10 minute AMRAP with a little twist on the dumbbell snatch.  We usually alternate reps when we see this movement but today you will complete 10 reps with your left arm before moving to 10 reps with your right arm.  Make sure to drop your hips and keep your back flat each time you pick the dumbbell up from the ground.  You will tap both sides of the dumbbell to the ground between each rep.  Choose a dumbbell that allows you to complete each set of 10 in 1-2 sets.


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