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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!

  • May 28, 2015


    Weighted Pull-Up


    Work up to a strong effort weighted pull-up.  Perform the pull-ups strict and without weight rather than kipping if you are not quite ready for weighted pull-ups.  If you do not have strict pull-ups yet perform 5 sets for max reps of supine ring rows.


    For time

    400M Run
    15 Deadlifts 185/135lbs
    400m Run
    18 Deadlift 185/135lbs
    400m Run
    21 Deadlift 185/135lbs

    Workout notes: This couplet is an ascending rep ladder of deadlifts and running.  The prescribed weight is on the lighter side so the suggestion is something below 60% of your 1RM. Even though the set of 21 might be easy for you when you are fresh it will certainly be harder as the reps increase and you are fatigued from the runs. Concentrate on holding a static lumbar as you work through the deadlifts.

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