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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • September 17, 2014

    Skill

    Two rounds of Tabata alternating between Hollow Rocks and Super Man Hold

    The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes.  We’re doubling that for this skill work so we’re doing a total of 8 minutes. Alternate movements every interval and be sure to focus on maintaining a rigid core and focus on creating flexion or extension with your torso and not just bending at the hips or raising your legs up.

    WOD

    AMRAP 20 Minutes

    400M Run
    21 Kettlebell Swings 24/16kg
    12 Toes-To-Bar

    Workout notes:  20 Minutes is fairly long for us so focus on pacing! If unbroken sets aren’t in the cards that’s okay.  Establish as set sizes you think you can maintain for the whole workout.  Scale toes-to-bar by performing knee tucks or sit-ups maintain a strong grip on the bar to avoid tearing!


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