Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- August 23, 2014
3 Rounds for time
30 “Russian” Kettlebell Swings 32/24kg
Workout notes: If you are normally performing “American” style kettlebell swings to a locked out position overhead use this opportunity to attempt a heavier kettlebell but swing it to eye level. You can of course swing the same kettlebell you have been using lately and the workout will still be challenging. Break up the set of swings as you need to so you can be ready to move on the run!