Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • January 31, 2015

    WOD

    3 Rounds for Time

    20 Knees-To-Elbows
    40 Kettlebell Swings 24/16kg
    800M Run

    Workout notes:  Think of each round as having two parts.  The first two movements will tax your grip quite a bit so get through them with a strategy that is reasonable for you but remember you have the run for a bit of grip recovery.  Practice kipping your knees to elbows and perform knee tucks or raises if you are new to the movement.  Keep in mind that this is a higher volume workout so if you are new to CrossFit you can scale the volume as well as the movements!


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