Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 25, 2014Special happy birthday shout out today to Coach Drew! Come in today at 8:30 or 9:30 to say hello!Also note that we have 8 teams competing at Iron October II in Natomas! This is turning out to be a great community event. Come by and visit the CrossFit Davis tent or follow the leaderboard live.
10 Rounds for Time
5 Strict Pull Ups
3 Front Squats 185/125lbs
5 Burpee Box Jump Overs 24/20″
Workout notes: For this workout the suggestion is a moderately heavy front squat for ten rounds of three reps. This a great opportunity to step out of your comfort zone and try a weight that is a little heavier than what you are used to. For a workout like this consider a load you are fairly certain you can perform all three reps consecutively for most of the rounds and take a few calculated breaths before you pick up your bar for each set to guarantee the reps. Obviously you can break up the sets if you need to to safely continue but start performing single squat cleans for all ten rounds will be rough! Make sure you are working with a weight with which you can keep your back from rounding forward as you come out of your squat.