Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 16, 2014

    Strength

    E2MOM for 14 Minutes

    Max sustainable set of Handstand Push-Ups followed by a set of Double Unders.

    Use no more than two abmats to scale the HSPU.  If you are still working on the overhead strength switch to pike or plank push-ups.  For the DU try to get about 25 -40 seconds worth of double under attempts in even if you are new to the movement. Experienced jumpers should go for an unbroken set of 30.

    WOD

    AMRAP in 10 Minutes

    10-20-30-40-50 …
    Alternating Dumbbell Snatch 45/30lbs

    Run 200M Between Rounds (workout starts with snatches)

    Off Ramp WOD

    AMRAP in 10 Minutes

    14 Alternating Dumbbell Snatch
    200M Run


Instagram Feed

crossfitkids.comCrossFit Journal: The Performance-Based Lifestyle Resource