5 2.5 -Minute rounds of
10 lateral burpees over the bar
Max reps thrusters 95/65 lb
2.5 minutes rest between rounds
This interval style workout has a total of five rounds with a 1:1 work rest ratio. You will have two and a half minutes to complete the “buy in” of ten burpees and a two-hundred meter run. When you return from the run spend your remaining time accumulating as many thrusters as possible. Rest for two and a half minutes and then repeat four more times. Your score will be your total number of thrusters completed after you finish that fifth round. Use a light weight that allows you to complete your reps in small to medium sized sets. Consider scaling the burpees and/or run distance if needed to allow you to treat each round as a sprint and so that you are able to spend at least thirty seconds on the barbell in each round.