Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- August 20, 2014
E2MOM for 10 Minutes
3 Split Jerks
Working from the floor perform 3 Split Jerks every 2 minutes. We performed 2 split jerks every minute on the minute on August 8th. If you participated in that and it went well you can try loading up a little bit more weight. We are doing less reps overall with double the rest. Practice quick feet and focus on your recovery. Your front foot should come back first followed by your back foot. Catch the bar with soft knees after your have recovered from the jerk and begin the next repetition.
Burpee Box Jump Overs 24/20″
Hang Power Cleans 155/105lbs
Workout notes: Burpee box jumps with a two footed jump will make the hang power clean very difficult! You can scale the box jumps to step overs to give you a little bit of recovery between rounds of the hang power clean or choose a low box. If you are ready for a challenge bump up the weight you normally use for this exercise but absolutely choose a weight that is well below your 1RM. The bar will be hard to hang onto as you get into the later rounds so keep that in mind! Make sure you can do sets from the get go.