Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • March 28, 2015

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    Today is our Last Open WOD BBQ and everyone is invited! Heats for 15.5 will kick off at 11:30 as usual with BBQ/Party to follow! Meat and Drinks will be provided! Please bring a dish/drinks/treats to share if you would like or just bring yourself!

     

    WOD

    5 Rounds of 1 Minute each

    Row for Calories
    Thrusters 95/65lbs
    Rest

    Workout notes: This is a bit of a remix of the latest CrossFit open workout 15.5.  Each interval is fairly short so don’t worry about pacing so much and try to hit numbers you can sustain as if this were scored as a Tabata style workout. Your score in the end will be your total number of calories rowed and thrusters.  Single thrusters are never fun so take a few breaths and try to get most of your reps done in 1-2 sets starting out and try to hit those numbers for 5 rounds.

     


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