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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • September 30, 2014

    Reminder that today we have our final Tuesday weightlifting session during the 5:30PM class! Starting next month we will be running WOD classes during that time. For today WOD classes are at 4:45PM and 6:30PM

    Skill

    EMOM for 10 Minutes

    Odd Sustainable Strict Pull-Ups
    Even Kipping Pull-Ups

    We’re addressing two aspects of the pull-ups today in the skill work. During the odd minutes work on a set of strict pull-ups that you think you can sustain for all 5 of the rounds. For the even minute you should attempt the same number if not more with kipping pull-ups.  You can perform this work even if you are using a band but avoid using it if possible.

    WOD

    3 Rounds for Time

    400M Run
    21 Burpee
    30 Abmat Sit-Ups

    Workout notes:  This workout is a great opportunity to focus on your technique for each movement as they are largely complimentary and you’ll be able to recover from each effort as you transition through the workout.  If you usually pace your burpees use this workout as a chance to push the pace a little and step out of your comfort zone.


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