Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- October 2, 2014
Tabata Support Hold
Tabata Hollow Rock
Tabata Plank Hold
Maintain each position as long as you can during the work periods. Hold back early and give yourself some rest if needed rather than going to failure. You can scale each movement independently so set yourself up to get some good work in based on your ability.
30 Hang Power Cleans 135/95lbs
Workout notes: Make a strong effort during the bookends of this workout and get right into the push-ups when you come back from the run. Break up the work into sets if you need to and don’t be tied to your numbers as the workout increases in difficulty.