Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- January 26, 2015
EMOM for 10 Minutes
[odd] Strict Hollow Body Chin-Ups
[even] :30 Second Handstand Hold
Our skill work today focuses on pull-up strength and handstand holds. Without kipping perform a strong effort set of your best hollow body chin-ups on the odd minute. That means you will hold your palms facing in which will be reverse grip for most. Holding hollow body will increase the difficulty level significantly. If you don’t have a strict pull-up yet perform a jumping pull-up with static hold and slow descent back down to full extension. No assistance bands today if possible! On the alternate minute perform about :30 seconds of a handstand hold.
AMRAP in 15 Minutes
5 Power Clean 155/105lbs
15 Box Jump 24/20″
Workout notes: Our workout today is a time prioritized amrap. The suggestion is to use attempt a slightly overloaded weight on the barbell than you might normally in a higher rep metcon. For this workout choose a weight you can catch in the power position rather than a weight that is so heavy you need to squat clean the bar.