2015 Hometown Hoedown group

Welcome to CrossFit Davis!

 

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


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  • February 7, 2016

    WOD

    for time

    3 Rounds for time

    800M Run
    15 Power cleans 185/125 lb

    Workout notes: Today’s workout is a similar format to the classic workout that we did yesterday but we’re increasing the running length and working on a different barbell movement. The lighter loaded overhead squat requires more finesse, positioning and mobility than that of  the heavy cleans in todays WOD.  You will still want to review the clean technique as you are warming up to your workout weight. Remember to fully extend your hips as you create vertical hip drive and then drop under into a partial squat. The suggested load is in the heavier range so you might be loading up a little more than 60% of what your max is but keep the total rep count in mind and choose a weight with which you can complete the workout in about 15-20 minutes!


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