Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- March 6, 2015
Work up to a strong effort set of 5 deadlifts. Start with a light weight and make sure that you have established a straight back and appropriate setup as you address the bar. Be sure to maintain your posture as you progress though each set of five and as you increase in weight.
AMRAP in 10 Minutes of
Wall Ball Shots 20/14lbs 10/9′
Alternating Dumbbell Snatch 45/30lbs
Workout notes: This workout is an increasing ladder of Wall Ball Shots and Dumbbell Snatches. You will have frequent transitions early on so work on moving right from one station to the other and utilize short rest periods when you eventually end up breaking up your sets. Even though the workout is light and fast think about your posture with both movements. Your chest should be up and knees out for the Wall Ball Shots. Be sure to set your back for the dumbbell snatch as you pick up every rep.