Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- May 6, 2015
EMOM for 10 Minutes
Use this time to work on improving your Toes-To-Bar by learning or refining your kip. If you are new to the movement first work on bringing your knees to your chest and then extending the knee and pointing your toes at the bar. Work on timing your swing so your body is behind the bar when you kick up. Experienced athletes work on efficiency and speed by utilizing a smaller kip and actively pressing down with your shoulders. Perform one sub-maximal set each round but consider that you are resting for a full minute so you can push it a bit or work on improving your work capacity by performing more than one set.
3 Rounds for Max Reps
90 Seconds of Clean & Jerks 135/95lbs
90 Seconds of Rest
Workout Notes: Interval workout number two for the day! For most people you will be breathing much harder than during the skill work with the emphasis being continuous effort during each work period. The total workout will last about 7.5 minutes including the rest periods but you will only be working for a total of 4.5 minutes in 90 second bouts. The goal for this workout is to practice a repeatable and constant pace so work for the entire 90 seconds in set sizes that you think you can maintain.