FIND YOUR FITTEST SELF!

Start any Tuesday at 7:30PM or contact us for an intro session.

November 21, 2019

By | Workout of the Day | No Comments

THANKSGIVING WEEK HOURS

Wednesday: Normal hours
Thursday: One class at 9:30AM
Friday: Closed
Saturday: Normal hours return

SKILL

Deadlift
1-1-1-1-1

Work up to a heavy single deadlift today.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on proper body mechanics as they increase in weight.  Start with a light weight and make sure that you have established a straight back and an  appropriate setup as you address the bar.  Be sure to maintain your posture as you increase in weight.  Warm up with multiple reps as you build in weight and when the bar starts to feel heavy drop to singles until you’ve hit your max for the day.

WOD

3 Rounds of 3 Minutes on 1 Minute off

5 Deadlifts 135/95 lb
3 Hang power cleans 135/95 lb
1 Thruster 135/95 lb

Workout notes

Today’s workout is all about the barbell! We have a three round interval workout with three minutes of work and one minute of rest.  Treat each three minute period as a mini AMRAP scoring as many rounds and reps as possible.  The workout is prescribed as a complex of barbell movements starting with what is essentially the easiest and progressing to the most difficult.  You’ll want to test each movement as you warm up but pay special attention to your thruster weight as that will most likely be more challenging than the set of deadlifts or cleans.  You should be able to do a round unbroken with your chosen weight but that is not a requirement for the workout.  If you are breaking up the sets remember to be somewhat strategic by resting prior to your last deadlift and hang power clean if needed.

Monday will be the last day for sweatshirt Pre-Orders! We won't be ordering any extras so make sure to get your name on the list if you want one!! #crossfitdavis #newsweatshirts #dontmissout #CFDisTHEplacetobe ...

78 4

We're so excited to announce the date for our 6th annual Hometown Hoedown: Saturday December 14th!! The Hoedown is our yearly in-house competition and holiday party! It's our favorite day of the year because we get to celebrate our favorite people, OUR WONDERFUL MEMBERS! Sign ups are on the whiteboard at the gym! Get your name up there and don't miss out on all the fun! #crossfitdavis #hometownhoedown #6thannual #holidays ...

75 4

The 2020 Open has officially come to a close! We had so much fun with each and every one of you that participated this year! The CrossFit Games season has gone through some major changes but what hasn't changed is the awesome effort you all put into these workouts week after week! Congratulations to all of you! #crossfitdavis #intheopen #open2020 #wedidit #CFDisTHEplacetobe ...

75 2

Thank a Veteran today. On Veteran's Day and every day we are so grateful to all those who have served and continue to serve our country. Thank you to you and your families for the sacrifices made to keep us safe. #veteransday #thankyou #gratitude ...

143 2

With our shortened schedule tomorrow you have one chance to get 20.5 in! We will have Open Gym between our 9:30 and Noon classes. If you are repeating or doing it for the first time make sure to be there! #crossfitdavis #intheopen #open2020 #20point5 #CFDisTHEplacetobe ...

49 0

A reminder that we will have adjusted hours tomorrow (11/11/19) in observance of Veterans Day:
9:30 CrossFit
10:30-12 Open Gym
12:00 CrossFit
We will be closed for all other classes and will resume our normal schedule on Tuesday!
#crossfitdavis #veteransday
...

29 0

The Open is complete!! What a great last day to finish an awesome 5 weeks! So much fun cheering everyone on and watching you all push yourselves to your limits! Thanks to everyone who came out to @sudwerkbrew to celebrate! #crossfitdavis #intheopen #open2020 #openszn #20point5 #weredone #CFDisTHEplacetobe ...

66 1

20.5! Let's do this!! Can't wait to watch you all crush it today! And don't forget to join us at @sudwerkbrew at 2pm to celebrate the end of The Open and all the hard work that went in to these last 5 weeks! #crossfitdavis #intheopen #open2020 #openszn #lovethatclipboard #20point5 #letsparty #CFDisTHEplacetobe ...

69 3

We'll be celebrating the end of the CrossFit Games Open tomorrow at @sudwerkbrew at 2pm! Come join us for a beer or two! Even if you didn't do The Open this year we'd love to see you! 20.5 goes down tomorrow at 10:30am! #crossfitdavis #beertime #20point5 #sudwerkbrew #intheopen #open2020 #openszn #community ...

57 3

20.5! This workout can be done in any order and can be partitioned in any way the athlete chooses! Another first for The Open! We're really looking forward to seeing all the different ways people decide to get through this one! #crossfitdavis #intheopen #open2020 #openszn #openinoctober #20point5 #lastone ...

42 0

Don't stop now! It's almost Friday! And the last Open workout comes out today! Let's do this CFD! #crossfitdavis #overthehump #bringontheweekend #CFDisTHEplacetobe ...

56 1

Kettlebells going up on a Tuesday! It's been an awesome week so far CFD! Keep it going! #crossfitdavis #kettlebellswings #community #445 #CFDisTHEplacetobe ...

62 0

© CrossFit Davis, LLC, 2018