Welcome to CrossFit Davis!

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • September 4, 2015

    Strength

    Back Squat 5-5-5-5-5

    Spend some time working up to a strong effort 5 rep back squat.  You shouldn’t be working up to failure but to a weight that is challenging and doesn’t compromise form.  Remember to keep your torso upright and push back on the bar through the entire range of motion. With the back squat your chest will be forward a bit depending on where you put the bar but you should maintain that angle from start to finish.

    WOD

    AMRAP in 10 Minutes

    15 Burpees

    5 Thrusters 135/95

    Workout Notes:  This workout is in the shorter time domain so keep a good pace on the burpees.  The thruster is a movement with a large range of motion and the perscribed weight is on the heavier side, so focus on using your hips and legs to help generate power to get the bar overhead.  Challenge yourself by going a little heavier than what you would normally use in a workout like “Fran” but go with a weight you can do a set of 5 fresh.


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