Thanks to everyone who participated in, helped out or just cheered others on at our first annual Hometown Hoedown!
Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- December 18, 2014
Spend some time working on your Split Jerk. Start light and move up to a moderate weight that allows you to practice your technique. Work on smooth dip and powerful drive upwards while keeping your torso perpendicular to the floor. Keep your chest up and push your head back before you push yourself under the bar.
AMRAP in 15 Minutes
30 Double Unders
25 Wall Ball Shots 20/14lbs 10/9′
Workout notes: This workout is a repeat! This is a great opportunity to work on two difficult conditioning movements. Experienced CrossFitters should work on performing unbroken sets of wall balls and double unders. You will recover a bit on the run but be sure to push the pace and pick up the rope as soon as you come in from the run. If you don’t have double unders yet use this opportunity to commit to the movement. You’ll spend a lot of time on the DU’s, and it may be frustrating but you will be rewarded with a great workout.