Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- January 28, 2015
Back Squat 8-5-5-5-5-5-5
Today we’re performing 6 sets of 5 with increasing weight across all sets. Start light with an an empty bar and make sure you are performing all of your reps to your full range of motion. We do this not only to warm each joint through it’s entire range but to reinforce proper mechanics. Maintain an upright and rigid torso through each rep. Work up to a strong effort set of 5 without hitting failure but be sure to review how to ditch a back squat and use spotters when needed.
3 Rounds for Time
30 Walking Lunge Steps
20 Air Squats
Workout notes: Simple but effective when performed at high intensity. Focus on quality mechanics even though the movements are simple. Your torso should be upright for both the lunges and the squats. Keep your heels on the floor move through the full range of motion for both movements.