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CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • July 28, 2014

    Strength

    Deadlift
    8-5-5-3-3-1-1-1
    Work up to a strong effort Deadlift. The important thing here is that your heaviest lift has good form just like your lightest. Establish a solid base and set your back BEFORE you lift. Maintain your low back as you pick the bar up. Avoid jerking or making violent movements during your lockout.

    WOD

    AMRAP in 8 Minutes

    24 Situps
    12 Alternating Dumbbell Snatch 45/30lbs
    3 L Arm Overhead Walking Lunge Steps 45/30lbs
    3 R Arm Overhead Walking Lunge Steps 45/30lbs

    Workout notes: Choose your dumbbell weight based on the overhead walking lunge.  Holding the dumbbell overhead will be difficult.  You will need to keep your arm rotated externally (thumb pointed back) to keep your shoulder in a strong and safe position.  If your overhead mobility isn’t quite there yet go with front rack lunge steps for now.


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