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2013 CrossFit Opens Wrap Up BBQ

CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!

  • July 31, 2014


    EMOM for 10 Minutes
    Odd :30-:45 second Handstand Hold
    Even One Legged Squats

    Spend some time practicing two difficult skills today.  Start with a sustained handstand hold on the odd minute and hold the handstand as long you can safely but give yourself some time to transition into the pistols.  Scale the handstand by holding the pike position with your feet on a box.  Pistols can be scaled with assistance or to high box step ups but try to lower down as well too.  Use a box height that gets your hip crease below parallel.  Consider the metcon when you decide how many reps to work on!


    For time

    75 Air Squats
    15 Power Cleans 155/105lbs
    50 Air Squats
    10 Power Cleans 155/105lbs
    25 Air Squats
    5 Power Cleans 155/105lbs

    Workout notes: The “Rx’d” version of the workout calls for a little bit heaver power clean than we see in a lot of our conditioning workouts.  If you go for a heavier weight than you normally do you should still able to move the weight under control and with good form while fatigued.  It’s a good idea to pick a weight that is below 70-75% of your 1RM.

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