Thanks to everyone who participated in, helped out or just cheered others on at our first annual Hometown Hoedown!
Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
Please note new On Ramp Sessions are on hold for the Holiday Season and will be resumed on 1/13/2015. If you would like to get started at CrossFit Davis during that time please contact us about personal training.
- December 21, 2014
3 Rounds for Time
200M Double Dumbbell Farmer Carry 45/30lbs
20 Double Dumbbell Front Squats 45/30lbs
Workout notes: This workout is written with dumbbells in mind but it can be performed with kettlebells as well if you prefer the feel of the kettlebell. Either way you’ll need to choose a weight you can get to the wall and back with a reasonable amount of effort. Most will need to break up the walk of course but if you are only able to move a few steps at a time and dropping the objects, you may have gone too heavy. The push-ups are high in number so a reasonable scaling option will be important. A strict movement like the push-up will require some recovery at some point but whatever you are doing make sure you are actively pressing through the full range of motion if possible. The dumbbells introduce an added level of difficulty to the squat. If you are having trouble maintaining your center of gravity over your feet with the dumbbells, you may want to scale to a goblet squat to reinforce the proper squat mechanics.