Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- November 26, 2015WOD
Reminder: We will be holding classes at 9 and 10AM and closing for the Thanksgiving holiday following today’s classes. We will also be closed Friday.
E2MOM for 30 Minutes *
18 Air Squats
15 Kettlebell Swings 24/16 kg
*Continue for as long as possible at 1 round every 2 minutes. If you fall behind the clock continue completing as many rounds as possible in 30 minutes.
Workout notes: Today we have a format similar to the classic workout “Chelsea“. You are working every 2 minutes and attempting to complete 15 rounds. If you fall behind start working as if you were doing an AMRAP with the remaining time.