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2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 24, 2014

    Skill

    EMOM for 10  Minutes

    Max Effort set of Kipping Knees-To-Elbows

    If you’ve been performing Toes-To-Bar for a while test out this essential CrossFit movement.  You should be able to hit a higher number than you would with TTB.  If you are still working on TTB, consider KTE the first part of the movement.  In an efficient TTB you are bringing your knees to your chest and then extending the knees to touch the bar with your feet.  This is also a great time to practice the kipping swing. Focus on closing the shoulder and bringing the knees up when your body is behind the pull-up bar. If you begin to tear or are working on strength do some kind of sit-up or keep the movement strict!

    WOD

    20 Power Cleans 135/95lbs
    50 Double Unders
    30 Push Jerks 135/95lbs
    50 Double Unders
    20 Power Cleans 135/95lbs

    Most of us are going to have to break up the Push Jerks in some way but keep the weight light enough so that you can perform decent sized sets.  Whatever you do avoid hanging on to the bar so long that you hit failure!

    Off Ramp WOD

    2 Rounds for time

    10 Power Cleans
    50 Single Unders with 1 Double Under attempt every 25 reps
    10 Push Jerks
    50 Single Unders with 1 Double Under attempt every 25 reps
    10 Power Cleans

     


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