Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 23, 2014

    Skill

    3 x through each
    1 Minute Handstand Hold
    1 Minute Plank Hold

    Take as much rest as you need between movements.  If you are experienced scale up! Free standing handstands, parallettes, planche holds and so on.

    WOD

    3 Rounds For Time
    30 Wall Ball Shots 20/14lbs 10/9′
    200M Run
    15 Deadlift 225/155lbs

    Off Ramp WOD

    3 Rounds For Time
    30 Wall Ball Shots
    200M Run
    15 Deadlift


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