Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 18, 2014

    Strength

    Power Clean 2-2-2-2-2-2-2

    Start light and increase weight across each set.  Touch and Go if you can but not required. Either way work on getting two quick reps in succession.  As the load gets heavier and the reps go up you should be dropping lower into a  partial squat to receive the bar!

    WOD

    For time

    30-21-12 Rep rounds of

    See The Lights Sit-up 25/15lbs
    Burpee Bar Hop
    Deadlift 165/110lbs

    Off Ramp WOD

    For time

    30-21-12 Rep rounds of

    Abmat Sit-Up
    Burpee
    Deadlift


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