Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 17, 2014

    regionals teamWe could not be more excited to be sending a team to Regionals for the first time!! A few special shout outs to those who contributed scores to help our team get there: Alex (5 times) Ryan (4 times) Jeff (3 times) Drew (1 time) Matt (1 time) Elijah (1 time) Kaitlyn (5 times) Barb (3 times) Beth (4 times) Ann (1 time) Sophie (2 times) This is a celebration of our gym and the amazing community we have all built together! We could not have accomplished this without each and every one of you!! Congrats to our 2014 Regionals team! Alex, Ryan, Jeff, Drew, Kaitlyn, Barb, Beth and Ann!

    Skill

    4x400M Run with 1 run every 4 Minutes.

    Don’t forget Running is a skill too! It can be easy to treat the run like it’s just time for recovery during a workout with other movements.  Use this time to focus on your form and try to complete each 400 as fast as possible. Use the remaining time to recover for your next 400.  Check out the CrossFit Journal for some great resources on running and pose form.

    If you do not make the first 400 in 4 minutes skip the second one and perform the run on the third interval.

     

     

    WOD

    This one comes to us from crossfit.com and was the Workout Of The Day on 12/20/2012!

    AMRAP in 20 Minutes of

    5 Chest to Bar Pull-Ups
    10 Wall Ball Shots 20/14lbs 10/9′
    15 Kettlebell Swings 24/16kg

    Off Ramp WOD

    AMRAP in 20 Minutes of

    5 Pull-Ups
    10 Wall Ball Shots
    15 Kettlebell Swings


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crossfitkids.comCrossFit Journal: The Performance-Based Lifestyle Resource