Welcome to CrossFit Davis!

2013 CrossFit Opens Wrap Up BBQ


CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!


Blog
  • April 15, 2014

    Reminder: Tonight we have barbell club during the 5:30PM hour. CrossFit classes are at 4:45PM and 6:30PM.

    Strength

    Back Squat
    3-3-3-3-3-3

    Work up to a heavy 3 rep back squat.  Remember to track your knees over your feet and keep your torso upright. Each repetition should be as far below parallel as you can go! Don’t short the depth as the load gets heavier.  If you feel your chest falling forward drop some of the weight and make the reps perfect before you increase the load.

    WOD

    For time

    10-1  rep rounds of

    Push Press 115/75lbs
    Front Squat 115/75lbs

    Off Ramp WOD

    For time

    10-1  rep rounds of

    Push Press 45/35lbs
    Front Squat 45/35lbs


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