Welcome to CrossFit Davis!
CrossFit Davis is a community of individuals dedicated to living better and being healthy, we work hard and have fun. We believe in eating, exercising and living with a purpose. The heart and soul of CrossFit Davis are the people in it. We learn and grow with each other through hard work and determination. It doesn’t matter if you are a seasoned athlete or haven’t worked out in years, we believe you will benefit from the experience you have here as you continue your journey through life. You will learn new skills, perfect old ones and find a part of yourself you never knew you had, and best of all you’ll have fun doing it! So take a look around the site to see what the CrossFit Davis community has to offer and contact us or stop by if you have any questions!
- March 11, 2014
Don’t forget today we have barbell club at 5:30PM! Regular WOD classes are at 4:45PM and 6:30PM.
In 10 minutes complete as many reps as possible of
Unbroken Double Unders.
Start with a set of 5 and add 5 every round. The rope must stop moving between rounds. The highest round you complete is your score.
If you are new to double unders start with 1 and increase by 1 every round. 1-2-3 …
This is a repeat workout from 2-7-2014! Are you keeping a log?
Squat Clean 155/105lbs
*Work on strength first. If you are using multiple mats to be able to attempt kipping or strict Handstand Push-Ups you should stick with pike push ups from a box or regular strict push ups.
This workout is a scaled down version of the hero workout J.J. Most of us will be scaling this down but adding weight and doing deficit HSPU is also an option if you’ve got the skills.
Off Ramp WOD