We will be closing at 1PM following the noon class on Friday, April 12th and closed all day Saturday the 13th to make time for repairs to the gym floor.  Normal hours return Sunday the 14th.


10 Rounds of 1.5 Minutes on 1.5 Minutes off

9 Toe-to-bar
6 Sandbag cleans 100/70 lb
Max reps thrusters 45/35 lb

Workout notes

We’ll be working with a ninety second interval timer for today’s workout. With ten rounds of ninety seconds on and ninety seconds off the clock will be set for a total of thirty minutes.  Start each interval with a set of toe-to-bar and sandbag cleans.  The benchmark volume for this workout has a high total volume of toe-to-bar and sandbag cleans so scale the number in each round if needed so you can finish the first two movements in about a minute and have thirty seconds or so to knock out thrusters.  Your score for the workout will be the total number of thrusters you complete after finishing all ten rounds.  Cleans can also be scaled by load and the toe-to-bar can be modified to a knee raise or some form of sit-up.  The unloaded barbell can be scaled by weight as well by using a training bar or a pair of light dumbbells.

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