WOD

5 Rounds with one minute on each station

Row for calories
Rest
Air Assault for calories
Rest
Double unders
Rest

Workout notes

Today’s workout is a five round interval style workout with a 1:1 work:rest ratio.  We have three stations with one minute to accumulate as many calories or reps as possible. Even though this workout is a longer duration conditioning effort do your best to increase the intensity on each station versus how you would tackle a workout that was actually thirty minutes in length. If you are just starting out with double unders this would be a great opportunity to get an “Rx” on the board!  Use each of those five minutes to attempt double unders by performing a set amount of single unders followed by a double under attempt.  Something like four singles and followed by one double under is a great place to start!

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