5 Rounds with one minute on each station
Row for calories
Air Assault for calories
Today’s workout is a five round interval style workout with a 1:1 work:rest ratio. We have three stations with one minute to accumulate as many calories or reps as possible. Even though this workout is a longer duration conditioning effort do your best to increase the intensity on each station versus how you would tackle a workout that was actually thirty minutes in length. If you are just starting out with double unders this would be a great opportunity to get an “Rx” on the board! Use each of those five minutes to attempt double unders by performing a set amount of single unders followed by a double under attempt. Something like four singles and followed by one double under is a great place to start!