10 Rounds of 1.5 minute on 1.5 minute off
12 Box Jumps 24/20 ”
Max reps kettlebell swings 32/24 kg
Today’s workout is an interval style triplet with a 1:1 work:rest ratio. You will have ten opportunities to complete nine pull-ups and then twelve box jumps prior to accumulating reps of kettlebell swings. Your score will be the total number of swings you complete after ten rounds so grab a whiteboard and write down your score for each round so you can add them up at the end. Scale the pull-ups to a standard that allows to complete all nine pull-ups and box jumps with able time to score some kettlebell swings in every round. The total volume of pull-ups is on the higher end so scale to a strict movement if you feel a tear coming on. If classes are large we will pair up and share pull-up spots and equipment so that one partner works while the other rests.