December 1, 2019

By November 30, 2019Workout of the Day

WOD

10 rounds of 1.5 minutes on 1.5 minutes off

10 Two arm dumbbell push press 50/35 lb
5 Two arm burpee dumbbell deadlift 50/35 lb
Max reps double unders

WORKOUT NOTES

Today’s workout is a ten round interval workout with a 1:1 work rest ratio.  You will start each round with a dumbbell complex of ten push press and five two arm dumbbell burpees prior to repping out double unders with your remaining time. You will have a total of ten opportunities to score reps in that ninety second time frame. The push press should be light enough that you can get all ten reps done in one or two sets. For the burpees, the deadlift weight won’t necessarily be the challenge but test that movement out as well and make sure you can move quickly enough to give yourself ample time to score double unders.

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