February 16, 2020

By February 15, 2020Workout of the Day

WOD

5 Rounds for time (with a partner)

200M Sandbag bear hug carry 100/70lb
30 Burpees
40 Box Jumps 24/20″

Workout notes

Grab a partner, a sandbag and a box for today’s workout.  We’ll score this workout by the total time it takes for you to complete five rounds splitting the work as you see fit.  You’ll both need a sandbag you can carry for at least a few meters.  Trade off as often as you like.  The same goes for the burpees and box jumps. It can be advantageous to perform small sets or even alternate between single reps because smaller sets are easier to recover from.  Whatever rep scheme you choose you’ll want to communicate with your partner so someone is always working.

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