February 2, 2019

By February 1, 2019Workout of the Day

WOD

AMRAP in 20 Minutes

20 Pull-ups
30 Front squats 95/65 lb
40 Lateral burpees over the bar

Workout notes

Today’s workout is a long duration triplet with several difficult movements and a challenging rep scheme.  Each movement comes in large sets.  One way to scale would be by cutting the set sizes in half.  Smaller set sizes will make getting through each round more manageable.  If you are going to leave the rep scheme in tact break up each movement early and often rather than going all out in the beginning.  The biggest time crunch will likely be the burpees so do your best to find a sustainable pace while moving quickly and efficiently when it comes to that movement.

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