3 rounds of the following
3 minutes to run 400M
3 minutes to row 500M
3 minutes to bike 1000M
3 minutes to complete 30 burpees
Today’s workout is a three round workout with twelve minutes per round clocking in at thirty-six total minutes. There is not prescribed rest but if you scale appropriately you should definitely have some rest in each station. Scale by adjusting the distance in the first three rounds or number of burpees if needed so that you get about a minute rest in each round, give or take.