February 3, 2019

By February 2, 2019Workout of the Day

WOD

for time
100 Push-ups
100 Sit-ups
100 Alternating dumbbell Snatch 50/35 lb

Workout notes

Today’s workout is in the format of a chipper.  Your score will be the total time it takes for you to complete all three hundred reps starting with one-hundred push-ups.  These set sizes are quite large so plan on breaking them up into smaller sets with short rest. If you are new to CrossFit or this level of volume consider decreasing the reps in each movement as a scaling option.

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