5 Rounds of one minute on each station
Thruster 45/35 lb
Row for calories
Air assault bike for calories
We’ll have a total of twenty minutes on the clock for today’s workout and you’ll tackle five rounds of four different movements with one minute at each station. There is no additional rest prescribed so even though each work period is only a minute you’ll want to be working at a sustainable effort rather than ramping up the intensity like you might if you had rest between movements. That also means you’ll need to move quickly and plan ahead for your transitions. The rower will likely be the most difficult to get in and out of so make sure you open the straps really wide as you get out or try rowing without tightening them.