6 Rounds with one minute on each station
Box jumps 24/20″
Row for calories
Two arm dumbbell push presses 50/35 lb
Your score for this workout is your total number of reps for each movement after all six rounds so attack each round with intensity. You have a minute rest in each round so you can step up your effort vs what you might attempt in a workout without rest but remember that your total workout time is over twenty minutes so try to maintain a strong but sustainable effort.