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AT HOME WOD

EMOM for 21 Minutes

(1’s) Object plank drags
(2’s) Pike push-ups
(3’s) Double unders

Workout notes

Use an EMOM time for today’s workout. You’ll be doing plank drags on minutes 1,4,7,10 an so on.  Continue in that fashion rotating between stations until you have hit each one seven times.

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