AT HOME WOD

With a clock set for 21 minutes

in 7 Minutes max reps squat cleans

then

with another 7 minutes

1 Minute rest
1 minute of V-ups
1 Minute rest
1 minute of V-ups
1 Minute rest
1 minute of V-ups
1 Minute rest

then with another 7 minutes

max reps burpees

Workout notes

Today’s workout will be scored like you would any other AMRAP.  Count your total number of reps at each of the three stations and come up with one big number.  Set your timer up for three seven minute work periods and keep an eye on the clock in the middle seven.

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