AT HOME WOD

5 Rounds for time

400M Run
30 Push-ups
20 Cleans

Workout notes

You’ll need to map out 400M track in your neighborhood for this task priority triplet. Use a dumbbell or a barbell if you have one. If you are without equipment scale the cleans to a jumping movement.  If you are new CrossFit, think about scaling the volume by stopping after three or four rounds.

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