WOD

AMRAP in 20 Minutes
5 Pull-ups
10 Hang power cleans 135/95 lb
15 Burpees

Workout notes

Today’s workout is a long duration triplet with one weightlifting movement and two bodyweight movements.  Each rounds starts with a small set of  pull-ups and ends with a moderate sized set of burpees.  Use a pull-up standard with which you can complete each set in 1-2 sets.  You should also be using a barbell weight with which you can knock out the set of ten at least 2-3 sets.  If you find that you are performing single repetitions at any point your weight is too heavy!  Most of the time in the workout will be spent on the burpees so pace yourself with the other movements so you can maintain a quick pace.

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