November 10, 2019

By November 9, 2019Workout of the Day

VETERANS DAY HOURS

We will have shortened hours on Monday November 11th in observance of Veterans Day. There will be classes at 9:30 and 12:00 ONLY and Open Gym from 10:30-12. The gym wil be closed for the rest of the day.

WOD

With a partner or two

AMRAP in 20 Minutes
400M Uneven Farmer carry
40 Squat cleans 155/105 lb

Workout notes

We have a partner workout on the menu today.  We’ll set the clock for twenty minutes and you’ll be tasked with completing as many rounds as possible of a farmer carry and large set of squat cleans.  Choose two objects that you and your partner(s) can agree on and break up the 400M carry any way you see fit.  Distribute the work so that you keep moving and get back to the box as quickly as possible. Once you’re inside start working on a large set of squat cleans.  The suggested load is on the heavy side so most of us will want to perform single reps, alternating between partners. Again, the work does not need to be distributed evenly so if one partner is more comfortable with the movement you can break it up so that someone is always working while the other partner(s) are resting.

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