November 28, 2019

By November 27, 2019Workout of the Day

LIMITED HOURS TODAY, CLOSED TOMORROW

We have one class today at 9:30AM and we will be closed tomorrow, Friday the 29th.  Normal hours return on Saturday

WOD

Partner “Bert

for time

50 burpees
400M run
100 push-ups
400M run
150 walking lunges
400M run
200 squats
400M run
150 walking lunges
400M run
100 push-ups
400M run
50 burpees

WORKOUT NOTES

We will tackle today’s workout with a partner.  Break up the burpees, push-ups, lunges and squats by working one at a time through each set breaking up the reps however you see fit.  For each of the six 400M runs you will run together.

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

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