September 14, 2019

By September 13, 2019Workout of the Day

WOD

AMRAP in 20 Minutes

100M Uneven farmer carry
10 Squat clean thrusters 135/95 lb

Workout notes

Today’s workout is a long duration couplet with two weighted movements.  Use two objects for your farmer carry of uneven weights.  The load should be challenging but not impossible.  Ideally you can travel to the northern wall in the back parking lot without resting in the early rounds.  Later rounds will be tougher as your grip fatigues but ideally you are breaking up the carry only twice per 100M.  Remember to switch arms at the turn around point so that you are alternating which arm carries the heavier object.  The benchmark squat clean thruster load is on the heavier side so you will most likely want to tackle each set of ten as singles adding short rest between reps.

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