We will be open for one class at 9:30AM today for Labor day. Normal hours return Tuesday!
Six rounds for time of: *
24 Walking lunge steps
* 40 Minute time cap
This workout is a hero workout from crossfit.com celebrating the life and sacrifice of U.S. Army Staff Sergeant Edwardo Loredo who was killed on June 24, 2010 in Jelewar, Afghanistan. Like a lot of Hero WOD’s this is a higher volume workout, feel free to scale down the rounds or just see how much work you can get done under the 40 minute cap!