As you should know, Nutrition Challenge II is coming to an end on July 9, 2010. Please submit your after shots that day or have us take them by Friday. If your schedule does not allow this, we’re going to accept shots / do them up until Monday evening on July 12th, 2010.
And… you guys have probably scoured Robb Wolff’s blog extensively, but I thought this article by LaLonde about CrossFitting on a Paleo style diet was detailed and presented a good anecdotal study about what happens when you CF on Paleo.
Challenge Coming to An End
As you should know, Nutrition Challenge II is coming to an end on July 9, 2010. Please submit your after shots that day or have us take them by Friday. If your schedule does not allow this, we’re going to accept shots / do them up until Monday evening on July 12th, 2010.
And… you guys have probably scoured Robb Wolff’s blog extensively, but I thought this article by LaLonde about CrossFitting on a Paleo style diet was detailed and presented a good anecdotal study about what happens when you CF on Paleo.
http://robbwolf.com/2009/10/08/crossfit-on-a-low-carb-paleo-diet-mat-lalonde-reporting/
Take a look at it — did any of you have similar experiences?