Author Archives: Kitch

Eggs

By Kitch | Published: July 9, 2010
I love eggs. So tasty. I also love that they can be prepared quickly. Thing is — while you can prepare them quickly it’s not going to yield the tasty results of taking some time and doing it right. In fact, many a chef is judged on their ability to do eggs the right way. Common [...]
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Challenge Coming to An End

By Kitch | Published: July 7, 2010
As you should know, Nutrition Challenge II is coming to an end on July 9, 2010. Please submit your after shots that day or have us take them by Friday. If your schedule does not allow this, we’re going to accept shots / do them up until Monday evening on July 12th, 2010. And… you [...]
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Quick Update

By Kitch | Published: June 26, 2010
I’ve found I’ve had to supplement my protein intake in order to even get close to my 175 or so grams per day goal. Makes me wonder two things — can you get grass fed whey protein supplements and is anyone else having a hard time eating enough? Quick Update: Body weight up 3 lbs [...]
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Not Hungry But…

By Kitch | Published: June 18, 2010
So this whole protein centric thing is definitely working for me. I’m leaning out and am not very hungry. Thing is, my performance is kind of tanking. Of course, you can’t PR every time you hit a WOD, but you need to be aware of where the beat up you should be performing and the [...]
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Grass Fed Beef vs Commercial Grain Fed

By Kitch | Published: June 11, 2010
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Apple Cinnamon Paleo Pancakes

By Kitch | Published: May 26, 2010
I’m going to be trying this this weekend for breakfast. Gotta go get some coconut milk! From Cooking For Health and Performance by Scott Hogan Time: 20 minutes Ingredients: Coconut butter 1 egg 1/4 cup ground walnuts or almonds (grind up or buy pre-ground) 1/4 cup coconut milk 1/2 small apple or 1/4 lg. apple [...]
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Boom! More Milk!

By Kitch | Published: May 26, 2010
See, prior to this NCII dealio, I was on GOMAD and really just interested in getting stronger. Enough’s enough though. No more GOMAD, but I am going to drink the milk I have — albeit not at the one gallon a day rate I was enjoying. I had a half gallon left of creamy goodness. [...]
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