Category Archives: Blog

Challenge Rants and Raves by CFD Peeps!

Eggs

By Kitch | Published: July 9, 2010
I love eggs. So tasty. I also love that they can be prepared quickly. Thing is — while you can prepare them quickly it’s not going to yield the tasty results of taking some time and doing it right. In fact, many a chef is judged on their ability to do eggs the right way. Common [...]
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Challenge Coming to An End

By Kitch | Published: July 7, 2010
As you should know, Nutrition Challenge II is coming to an end on July 9, 2010. Please submit your after shots that day or have us take them by Friday. If your schedule does not allow this, we’re going to accept shots / do them up until Monday evening on July 12th, 2010. And… you [...]
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Europe!

By Max Lambert | Published: July 7, 2010
Staying Primal in Europe is super easy! The Czech Republic is full of different cuts of pork roasted in different sorts of ways!  There’s also bacon everywhere!!! Austria follow suit with plenty of ham/sausage and berries!!!  So much deliciousness has ensued. I feel like i’m not eating enough though and that I’ve lost like 10 [...]
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Quick Update

By Kitch | Published: June 26, 2010
I’ve found I’ve had to supplement my protein intake in order to even get close to my 175 or so grams per day goal. Makes me wonder two things — can you get grass fed whey protein supplements and is anyone else having a hard time eating enough? Quick Update: Body weight up 3 lbs [...]
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Recent dinners

By tgodd | Published: June 21, 2010
At Kitch’s request, I’m posting some pics of a couple of recent dinners I’ve made. One thing I’ve realized over the course of this challenge is just how all over the place my diet is. I’ve always thought that I eat *fairly* healthy, as in healthy foods (which is mostly true), but I’m also all [...]
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Not Hungry But…

By Kitch | Published: June 18, 2010
So this whole protein centric thing is definitely working for me. I’m leaning out and am not very hungry. Thing is, my performance is kind of tanking. Of course, you can’t PR every time you hit a WOD, but you need to be aware of where the beat up you should be performing and the [...]
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Grass Fed Beef vs Commercial Grain Fed

By Kitch | Published: June 11, 2010
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funny videos

By Max Lambert | Published: June 10, 2010
http://www.linktv.org/onechicago/films/view/679 http://paynowlivelater.blogspot.com/2010/06/paleoprimal-in-nutshell-part-3-sunshine.html Hope everyone’s challenge is going well tonight was a ny steak my dad got me this past weekend with some frozen blueberries. yummm
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Local paleo-friendly meals

By tgodd | Published: June 7, 2010
As you may have figured out by now, I eat out a lot. I work full-time, I have a lot of extracurriculars, and (sadly), cooking and eating are more of an inconvenience than a pleasure or a priority (every time I say that, a foodie chokes on their organic seasonal local meal). I’ve been making [...]
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Robb Wolf’s Book

By Max Lambert | Published: June 2, 2010
http://www.amazon.com/Paleolithic-Solution-Robb-Wolf/dp/0982565844/ref=sr_1_1?ie=UTF8&s=books&qid=1275450279&sr=8-1 I would pre-order this book.  Anyone who’s tried Paleo/Primal/Protein Powder and is familiar with Crossfit or Strength Training will benefit from this book when Robb actually finishes writing this…haha I think Kitch has been to his nutrition cert.  Thoughts?
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