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	<title>Comments for CFD Challenge Blog</title>
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	<description>Coalesce My Peeps!</description>
	<lastBuildDate>Sat, 10 Jul 2010 14:54:03 +0000</lastBuildDate>
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		<title>Comment on Europe! by maiyacy</title>
		<link>http://www.crossfitdavis.com/challenge/2010/07/07/europe/comment-page-1/#comment-62</link>
		<dc:creator>maiyacy</dc:creator>
		<pubDate>Sat, 10 Jul 2010 14:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/?p=71#comment-62</guid>
		<description>Haha, so funny, because when I was in Prague I had the HARDEST time finding food to eat.  It was five years ago, and I was still eating grains, so I essentially lived on a box of Cheerios, fruits and veggies for a week while playing 12 softball games.  Oh, and Czech beer, obviously (never before a game).  It was awful, except for the night we went to King Solomon Restaurant (kosher!) near the old Jewish cemetery and synagogues/museums (which are amazing, by the way).  At the time (2005) there was no beef around (all the mad cow scare stuff), so just chicken, venison, duck, etc.   

Glad you&#039;re having fun! We miss you!</description>
		<content:encoded><![CDATA[<p>Haha, so funny, because when I was in Prague I had the HARDEST time finding food to eat.  It was five years ago, and I was still eating grains, so I essentially lived on a box of Cheerios, fruits and veggies for a week while playing 12 softball games.  Oh, and Czech beer, obviously (never before a game).  It was awful, except for the night we went to King Solomon Restaurant (kosher!) near the old Jewish cemetery and synagogues/museums (which are amazing, by the way).  At the time (2005) there was no beef around (all the mad cow scare stuff), so just chicken, venison, duck, etc.   </p>
<p>Glad you&#8217;re having fun! We miss you!</p>
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		<title>Comment on Europe! by Kitch</title>
		<link>http://www.crossfitdavis.com/challenge/2010/07/07/europe/comment-page-1/#comment-60</link>
		<dc:creator>Kitch</dc:creator>
		<pubDate>Fri, 09 Jul 2010 15:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/?p=71#comment-60</guid>
		<description>Ditto what Sarah P said!</description>
		<content:encoded><![CDATA[<p>Ditto what Sarah P said!</p>
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		<title>Comment on Europe! by Sarah Pittilgio</title>
		<link>http://www.crossfitdavis.com/challenge/2010/07/07/europe/comment-page-1/#comment-58</link>
		<dc:creator>Sarah Pittilgio</dc:creator>
		<pubDate>Wed, 07 Jul 2010 17:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/?p=71#comment-58</guid>
		<description>Oh man, jealous!!  Glad you&#039;re having fun, dude!  :)</description>
		<content:encoded><![CDATA[<p>Oh man, jealous!!  Glad you&#8217;re having fun, dude!  <img src='http://www.crossfitdavis.com/challenge/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Recent dinners by Max Lambert</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/21/recent-dinners/comment-page-1/#comment-55</link>
		<dc:creator>Max Lambert</dc:creator>
		<pubDate>Wed, 23 Jun 2010 03:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/2010/06/21/recent-dinners/#comment-55</guid>
		<description>I agree with Kitch about the Zone blocks...no matter how much I hate the Zone and all its wickedness.  It really does give you a sense of how much of each macro you&#039;re eating.

you listen to Robb Wolf&#039;s podcasts at all?  Super great stuff

IF is definitely fun and useful.  Make sure you eat lots of delicious meat and saturated fats and some yammy/berry goodness.  Them&#039;s my rules</description>
		<content:encoded><![CDATA[<p>I agree with Kitch about the Zone blocks&#8230;no matter how much I hate the Zone and all its wickedness.  It really does give you a sense of how much of each macro you&#8217;re eating.</p>
<p>you listen to Robb Wolf&#8217;s podcasts at all?  Super great stuff</p>
<p>IF is definitely fun and useful.  Make sure you eat lots of delicious meat and saturated fats and some yammy/berry goodness.  Them&#8217;s my rules</p>
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		<title>Comment on Recent dinners by Kitch</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/21/recent-dinners/comment-page-1/#comment-54</link>
		<dc:creator>Kitch</dc:creator>
		<pubDate>Tue, 22 Jun 2010 16:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/2010/06/21/recent-dinners/#comment-54</guid>
		<description>Tara -- it&#039;s pretty easy to be all over the map with calorie intake what with a busy schedule and constantly trying to mix it up. 

Having started out Zoning myself when I lost all my extra weight -- I usually  find myself thinking in terms of blocks, even when I&#039;m primal. I&#039;m not trying to keep Zone ratios, but it&#039;s helpful and gives me an idea of where I&#039;m at. On the flip side of things, I think I tend to be pretty boring with my food choices for that same reason.

That said,  I&#039;ve been trying to kick it up a notch at least 2x per week and cook a recipe based meal of some sort.  So far so good and it&#039;s fun.</description>
		<content:encoded><![CDATA[<p>Tara &#8212; it&#8217;s pretty easy to be all over the map with calorie intake what with a busy schedule and constantly trying to mix it up. </p>
<p>Having started out Zoning myself when I lost all my extra weight &#8212; I usually  find myself thinking in terms of blocks, even when I&#8217;m primal. I&#8217;m not trying to keep Zone ratios, but it&#8217;s helpful and gives me an idea of where I&#8217;m at. On the flip side of things, I think I tend to be pretty boring with my food choices for that same reason.</p>
<p>That said,  I&#8217;ve been trying to kick it up a notch at least 2x per week and cook a recipe based meal of some sort.  So far so good and it&#8217;s fun.</p>
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		<title>Comment on Recent dinners by maiyacy</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/21/recent-dinners/comment-page-1/#comment-53</link>
		<dc:creator>maiyacy</dc:creator>
		<pubDate>Tue, 22 Jun 2010 01:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/2010/06/21/recent-dinners/#comment-53</guid>
		<description>Nice!

I have been playing around with a lot of spices...created a spice rub with chili powder, a little cayenne pepper, cumin, and a lot of spicy Israeli paprika.  Put it on my skinless chicken breasts and holy moly was it good!  Last week used za&#039;atar, a fantastic Middle Eastern spice with hyssop, sumac, and sesame, on some boneless, skinless chicken breast.  

I brought back about $50 worth of kosher bison and extra lean beef from New York a couple weeks ago, and made my first batch (some ground beef).  Boy, did I miss red meat! If I talk myself into it, I *might* order some kosher grassfed beef online.

Max introduced me to Elana&#039;s Pantry, a gluten-free cooking blog, which has a lot of great recipes as well.</description>
		<content:encoded><![CDATA[<p>Nice!</p>
<p>I have been playing around with a lot of spices&#8230;created a spice rub with chili powder, a little cayenne pepper, cumin, and a lot of spicy Israeli paprika.  Put it on my skinless chicken breasts and holy moly was it good!  Last week used za&#8217;atar, a fantastic Middle Eastern spice with hyssop, sumac, and sesame, on some boneless, skinless chicken breast.  </p>
<p>I brought back about $50 worth of kosher bison and extra lean beef from New York a couple weeks ago, and made my first batch (some ground beef).  Boy, did I miss red meat! If I talk myself into it, I *might* order some kosher grassfed beef online.</p>
<p>Max introduced me to Elana&#8217;s Pantry, a gluten-free cooking blog, which has a lot of great recipes as well.</p>
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		<title>Comment on Not Hungry But&#8230; by Max Lambert</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/18/not-hungry-but/comment-page-1/#comment-52</link>
		<dc:creator>Max Lambert</dc:creator>
		<pubDate>Sun, 20 Jun 2010 22:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/2010/06/18/not-hungry-but/#comment-52</guid>
		<description>maybe add a bowl of frozen berries towards the end of your day. this helps me out when I feel beat down</description>
		<content:encoded><![CDATA[<p>maybe add a bowl of frozen berries towards the end of your day. this helps me out when I feel beat down</p>
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		<title>Comment on Local paleo-friendly meals by Sarah C</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/07/local-paleo-friendly-meals/comment-page-1/#comment-50</link>
		<dc:creator>Sarah C</dc:creator>
		<pubDate>Wed, 09 Jun 2010 17:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/?p=42#comment-50</guid>
		<description>The most shocking part of this post is that you cannot finish a SIDE salad.  I usually order the &quot;Main&quot; Salad w/ double meat.  Then I go searching for snacks.  :)</description>
		<content:encoded><![CDATA[<p>The most shocking part of this post is that you cannot finish a SIDE salad.  I usually order the &#8220;Main&#8221; Salad w/ double meat.  Then I go searching for snacks.  <img src='http://www.crossfitdavis.com/challenge/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Local paleo-friendly meals by kitch</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/07/local-paleo-friendly-meals/comment-page-1/#comment-49</link>
		<dc:creator>kitch</dc:creator>
		<pubDate>Wed, 09 Jun 2010 05:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/?p=42#comment-49</guid>
		<description>Let&#039;s hear it for the Kumamoto! They&#039;ve got all kinds of things going for them!

Priceless.

And of course, color me intrigued.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s hear it for the Kumamoto! They&#8217;ve got all kinds of things going for them!</p>
<p>Priceless.</p>
<p>And of course, color me intrigued.</p>
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		<title>Comment on Local paleo-friendly meals by maiyacy</title>
		<link>http://www.crossfitdavis.com/challenge/2010/06/07/local-paleo-friendly-meals/comment-page-1/#comment-48</link>
		<dc:creator>maiyacy</dc:creator>
		<pubDate>Wed, 09 Jun 2010 05:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdavis.com/challenge/?p=42#comment-48</guid>
		<description>I don&#039;t know what I would do without sashimi at Fuji&#039;s or Sushi Nobu! I had a work meeting at Crepeville and was very happy with the do-it-yourself omelettes without cheese.  I can&#039;t eat meat out, so I tend to stick with sushi, Crepeville, or Pluto&#039;s when eating out, especially now that tofu is out of my diet.  

Not in Davis, but in general (or if you&#039;re in downtown Sac), P.F. Changs has a new gluten-free menu has lots of good options if you must eat out.  

And Amanda, thank you for sharing that extra-special piece of information.  Now I can sleep soundly.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know what I would do without sashimi at Fuji&#8217;s or Sushi Nobu! I had a work meeting at Crepeville and was very happy with the do-it-yourself omelettes without cheese.  I can&#8217;t eat meat out, so I tend to stick with sushi, Crepeville, or Pluto&#8217;s when eating out, especially now that tofu is out of my diet.  </p>
<p>Not in Davis, but in general (or if you&#8217;re in downtown Sac), P.F. Changs has a new gluten-free menu has lots of good options if you must eat out.  </p>
<p>And Amanda, thank you for sharing that extra-special piece of information.  Now I can sleep soundly.</p>
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