Tag Archives: protein

Quick Update

By Kitch | Published: June 26, 2010
I’ve found I’ve had to supplement my protein intake in order to even get close to my 175 or so grams per day goal. Makes me wonder two things — can you get grass fed whey protein supplements and is anyone else having a hard time eating enough? Quick Update: Body weight up 3 lbs [...]
Posted in Blog | Also tagged | Leave a comment

Not Hungry But…

By Kitch | Published: June 18, 2010
So this whole protein centric thing is definitely working for me. I’m leaning out and am not very hungry. Thing is, my performance is kind of tanking. Of course, you can’t PR every time you hit a WOD, but you need to be aware of where the beat up you should be performing and the [...]
Posted in Blog | Also tagged , | 1 Comment