Tag Archives: recipe

Eggs

By Kitch | Published: July 9, 2010
I love eggs. So tasty. I also love that they can be prepared quickly. Thing is — while you can prepare them quickly it’s not going to yield the tasty results of taking some time and doing it right. In fact, many a chef is judged on their ability to do eggs the right way. Common [...]
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Recent dinners

By tgodd | Published: June 21, 2010
At Kitch’s request, I’m posting some pics of a couple of recent dinners I’ve made. One thing I’ve realized over the course of this challenge is just how all over the place my diet is. I’ve always thought that I eat *fairly* healthy, as in healthy foods (which is mostly true), but I’m also all [...]
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Breakfast smoothie

By tgodd | Published: May 27, 2010
This is one of my favorite breakfasts, although I’m still trying to find the perfect combo without too much sugar. Works best with a Vitamix or other uber-blender. 1 cup of water ~20 almonds Blend well to make almond milk Add: 2-3 loose cups of raw baby spinach or other mild greens A small banana [...]
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Apple Cinnamon Paleo Pancakes

By Kitch | Published: May 26, 2010
I’m going to be trying this this weekend for breakfast. Gotta go get some coconut milk! From Cooking For Health and Performance by Scott Hogan Time: 20 minutes Ingredients: Coconut butter 1 egg 1/4 cup ground walnuts or almonds (grind up or buy pre-ground) 1/4 cup coconut milk 1/2 small apple or 1/4 lg. apple [...]
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