Weightlifting
Display # 
# Web Link Hits
1   Link   Weightlifting Standards
Provides the standards (not norms) for Press, Bench Press, Squat, Deadlift & Clean which represent a 1RM performance (in pounds) that can be reasonably expected of an adult athlete at various levels of training advancement using standard full range-of-motion barbell exercises with no supportive wraps or suits.
 		109
2   Link   1 RM Calculator
If you're not ready for 1RM efforts - you can estimate them. This is a great resource for exactly that. 		104
3   Link   Performance Menu
Home of Greg Everett's Catalyst Athletics Program. Great Great Great site. Superb articles and Oly lifting programming with just enough met-con. 		93
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