Who We Are
CrossFit Davis is a school of ELITE FITNESS located in Davis, CA serving clients from all over the area to include: Woodland, Dixon, West Sac, Downtown Sac,Elk Grove and wherever you might be. Our 2100 square foot facility is equipped with two unisex changing rooms / showers. Filtered water and towel service is also provided.
We offer group classes and personal training that leverages CrossFit methods and protocols. CrossFit workouts are executed at high intensity, constantly varied and rooted in functional movements. We push, pull, squat, lift, run and jump. Instead of rows of ellipticals and weight machines we have barbells, kettlebells, dumbbells, pullup bars, medicine balls and space for running, squatting, jumping, bounding and throwing. What we do echoes real life activities and sports.
Everytime you walk into CrossFit Davis, you'll get a different workout than you did the day before. Since the workouts draw from so many movements which can be combined in a myriad of ways -- you're not going to get bored. You'll also find the workout challenging regardless of who you are since all the workouts are scalable to fit your current fitness level.
If you're consistent and mindful of your coaches -- you're going to get results. Aside from the changes you'll see in the mirror or in the way you'll feel, you'll be able to track your performance / progress via your Success Journal or Beyond The Whiteboard, an online CrossFit workout tracking program that we provide for all our members.
Broad and Inclusive Fitness
Our fitness programming is geared to increase / improve your capacity in ten recognized fitness domains:
The result is a balanced, inclusive fitness. You'll feel better and be able to do more in your life. Over time, you'll be doing things you never thought you could.
Who We Serve
CrossFit Davis is for you if you:
- Dislike the impersonal nature of the "GloboGym".
- Are bored or lost interest in your gym routine
- Want to get stronger and faster
- Can't get the results you want on your own
- Want some structure and help setting goals in your fitness regimen
- Challenge yourself
Our community at CrossFit Davis is diverse. We have UCD undergrads, grad students, staff members; doctors, lawyers, fire fighters, business executives, members of our military, young peeps, older peeps and retired peeps.
Inside the box -- it's just you. How you earn your living or how fit you are don't matter. All that does is that you want to be there and you want to get better and want to see everyone else getting better as well. Come in, do the work and you'll reap the rewards.
We promise to provide a supportive, professional environment and staff dedicated to helping you reach your fitness goals. We promise to challenge you and work with you to keep creating this great community that inspires, motivates and forges friendships.
We promise you won't get bored. It takes a while to become an 800m running Olympic Weightlifting gymnast.
We believe CrossFit can empower you to do things -- to conquer obstacles inside and outside the gym. We provide the platform, skills and encouragement for you to acheive your full potential and exceed your own expectations.
To provide the world's most effective health and fitness training.
A community that is healthy, strong and vital, who'se participants have the courage to live outside the generally accepted as "normal" belief that health, fitness and vitality must decline with age.
To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best.
“Live Your Best!” Who do you know that when asked, would say that they don't want to live their best? Yet how many people actually do it? We've found that truly enjoying life, making the most out of it, and having fun at the same time requires commitment and hard work. It's difficult, yet its also as rewarding as it gets! When you're "Living Your Best," you are getting the most out of life, truly "sucking it dry" - but you're not necessarily having "fun." Instead, you are committed, challenged, confronted, and very often afraid, and yet somehow, especially when required, you find the courage to press on. CrossFit Davis is committed to that somehow – helping you find that ability – in your mind, and subsequently your body. To do this, we offer the most effective coaching available in fitness conditioning, diet and nutrition, and re-conditioning.
The primary difference between us and most other gyms and trainers is in our comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. At CrossFit Davis, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. We do this so that when you’re NOT with us, you can truly have fun, suck life dry, Live Your Best!