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Life After Helen PDF Print E-mail

Hey Peeps -- normal hours tomorrow (Saturday, August 18th). The Be Your Own Bodyguard Seminar is at CrossFit Anywhere in Folsom Lake. See you there!

Also -- great job this past week, especially with the Helen Challange! We had some tough benchmarks and will be backing off a bit after this testing week.

 


5 rounds for time:

  • 5 deadlifts (275/185)
  • 10 box jumps
  • 15 sit ups (abmat)

Scaling Options:

3 rounds for time
  • 5 deadlifts (275/185)
  • 10 box jumps
  • 15 sit ups (abmat)
5 rounds for time
  • 5 deadlifts (225/155)
  • 10 box jumps
  • 15 sit ups (abmat)
3 rounds for time
  • 5 deadlifts (225/155)
  • 10 box jumps
  • 15 sit ups (abmat)
5 rounds for time
  • 5 deadlifts (185/125)
  • 10 box jumps
  • 15 sit ups (abmat)
3 rounds for time
  • 5 deadlifts (185/125)
  • 10 box jumps
  • 15 sit ups (abmat)


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