Blogs and WODs
September 1st, 2012 PDF Print E-mail

Practice Turkish Get Ups

Then...

Work up to an moderate effort clean and jerk triple -- then:

5 rounds for time:
  • 10 hang squat clean thrusters (95/65)
  • 10 overhead standing lunges (95/65)
Nice work during August, Peeps!! Super Efforts and Super Results all around.

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Worth A Look:

Punctuality
Debunking the hunter-gatherer workout (plus a response)
Running toward a better you (infographic)
Guacamole-bacon-stuffed pepper poppers / Grain-free/nut-free chocolate zucchini bread
Overtreatment is taking a harmful toll

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