"I always have a plan before I start a workout. If things turn sour, I change up on the fly." ~ Freddy from CrossFit One World

Clean & Jerk -- Heavy single

Or

Deadlift 5-5-5

Then...

10-9-..2-1
Burpees
25 m walking lunge (after each set of burp)

The law of diminishing returns
Reis on rest 
How cool are you?
Feel the weight

SK -- we were just talking about you not being on the web -- yet here you are :)

Strong shoulders!