"I always have a plan before I start a workout. If things turn sour, I change up on the fly." ~ Freddy from CrossFit One World
Clean & Jerk -- Heavy single
25 m walking lunge (after each set of burp)
The law of diminishing returns
Reis on rest
How cool are you?
Feel the weight
SK -- we were just talking about you not being on the web -- yet here you are :)