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Well the new white board is up and once you have a white board, you need to put some BenchMark WODs on it. And then you gotta start filling some athlete names and times under them. So...we start with Fran.

There's really nothing else like this little WOD. On paper - very inconspicuous. In practice...well people tend to hate Fran (include me on that one). Your first Fran is pretty memorable. Your first Fran as Rx'd is very memorable. As always, excellent efforts and encouragement from everyone. A special kudos goes out to Melinda for gritting it out with a heavier weight and going for kipping pull ups with the psy-ops band (we call it that because it's so thin...the only assitance it gives is psychological. Not exactly true, but it is one THIN band).

We also had a visiting CrossFitter, Shawn Crossley in from Robb Wolf's CrossFit Norcal. He'd never done Fran before. Here are the final 9 pull ups:

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Way to go!