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First Muscle Up PDF Print E-mail
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Congratulations Lorne!

You Just Got Your First Muscle Up!

AND...

The First Muscle UP to have been the result of training at CFD!

As a result of this magnificent event and in witness of your hard work, we hereby bestow upon you this moniker, this nickname, by which you shall be known throughout CFD and the rest of the CrossFit Community:

"Mister Intensity"

 


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