We've got more than a few Ultimate Frisbee players that have decided (at the behest of Libby Sproat), to train CrossFit as a team for fitness and to build some esprit de corps. Last week everyone went through the baseline workout and this week it was a lot of movement practice with a PVC followed up by a  Tabata interval workout with shades of Fight Gone Bad in it.

Big efforts abounded. Well done!

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