Congrats to member Susannah Dy for getting her CrossFit Level 1 Certification this weekend! Way to go!

And guess who was there (there always seems to be someone at one of these certs. Well this time around it was Annie Mist Thorsdottir (AKA Iceland Annie), the 19 year phenom that was about to take down Tonya Wagner in the final WOD at the 2009 CF Games until she ran up against a movement she had never done before: muscleups. Sussanah got to speak with Annie at length and we should have a pic or two from the cert soon.

We know one the workouts at the Cert was Fran and that Annie pulled down a 3:35, knee injury and all. Badd@$$ery!

And today's WOD is Lynne, so here is a little Coach Rip Bench love:

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Coach Rip on Benching