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Laughing George C. got his first muscle-up last night! Five months in the making and there he was all of a sudden, atop the rings and beaming with pride. Congrats George! You put the work in and it's paid off! Just think, "Nate", 30 muscle ups for time and all the other fun that awaits you now!

Laughing Nikki C. did her first Rx'd WOD today! No small task for any CrossFit WOD. Be proud Nikki!

Way to go guys!

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Comments  

 
0 # caltwin79 2009-10-29 08:43
I saw George do it! It was awesome!
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0 # susannahdy 2009-10-29 09:02
Congrats to both of you!!
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0 # NikCor 2009-10-29 09:16
Yay! Thanks! That little guy is awesome!
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0 # Max@UCD 2009-10-29 13:55
GO GEORGE AND NIKKI!!!

-love max
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0 # SarahC 2009-10-30 00:21
Great work!! Inspiring!!
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0 # Sarah77 2009-10-30 02:52
Sahh-weet! Nikki, I'm scared for when you're fully recovered from your sickness!
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