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The Unexpected Lunge PDF Print E-mail
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CFD Blog

When's the last time you smiled during a workout? Got applause? If you're a squirrel on a treadmill -- chances are that's foreign to you. It's not the case here. One of our slogans is "It doesn't have to be fun to be fun." Sometimes "the fun" is doing something unexpected -- like today's WOD that wound up being a 400m walking lunge. Whoop! Unknown and Unknowable. Great job!

This is Andi (we miss you!) having fun not having fun:

Andi Getting Her Sweat On

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0 # Roslyn 2009-11-16 10:33
I didnt do the Saturday WOD (400 m walking lunges).

Did the 2000m row instead.

10:03
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