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NorCal Sectional Prep Info : WOD A & B PDF Print E-mail
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Sectional WODs are posted! You know what they are.

Sectional Peeps:

This Saturday Morning: Ladies, show up for the 9AM class to do WOD B. Gentlemen, show up over at the UCD track at that time to do WOD A. Brian Brooks will be kindly hauling out some bars and bumpers. You'll rest and swap out.

For WOD B, be prepared to run more than just 1x800 in order to figure things out.

In the meantime...

Some items of interest for y'all.

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Comments  

 
0 # SarahC 2010-03-18 07:41
Perfect. Thanks for organizing this!!
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0 # Sarah77 2010-03-18 16:01
Awesome, thanks!
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0 # 2010-04-22 21:12
http://www.google.com
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0 # 2010-04-22 22:05
search engine (www.google.com)
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