Hey All! Just wanted to let you know I'm going to be away this next week and will be back on August 10th. CK and I are heading up to Coos Bay OR to do some quad riding in the dunes there, hike a bit and see if I can find a Kite Board rental place. W00T! This is perfect timing since this is a back off week coming for me and it's been three months of training - so it's R&R time!

Scott, Jaime and a few other CrossFit Trainers will be filling in as necessary, so don't be surprised if you see a new face of if Jeff G. or Max or whoever starts explaining Burpee Pull Ups to you or telling you about "My Pet Rock". See you soon!