|
Strength
3 x through each. Rest as needed.
1 Minute Handstand Hold
1 Minute Plank Hold
Then
3x5 Skin the Cat
Or work on the following movements.
3x5 Knees to Elbows
3x5 Ring or Barbell Roll out
WOD
5 Rounds for time of
21 Kettlebell Swings 24/16kg
15 Burpee Jump to Plate
|
|
|
Strength
Back Squat 3x5
WOD
For time
2-4-6-8-10-12 of
Squat Cleans 135/95lbs
Toes-To-Bar
30 Double Unders BETWEEN Rounds
OR if you haven't quite perfected these higher skill movements
2-4-6-8-10-12 of
Power Clean+Front Squat 95/65lbs
Knees-To-Elbows
10 Double Unders or 30 Single Unders BETWEEN Rounds
|
|
Strength
8x3 Weighted pull-ups
If you're using a band or working bodyweight do 8 sets for max reps.
WOD
AMRAP in 8 Minutes of
15 Box Jumps 24/20"
9 Push-Press 135/95lbs
|
|
WOD
25 Back Rack Lunges 45/35lbs
100M Run
25 Push-Ups
2x100M Run
50 Air Squats
3x100M Run
50 Push Press 45/35lbs
4x100M Run
100 Squats 45/35lbs
8x100M Run
100 Double Unders
16x100M Run
Each leg of the run goes from terrace to wall or vice versa.
|
|
Strength
Alternating Tabata of
Hollow Body Hold
Superman Hold
WOD
AMRAP in 20 Minutes of
400M Run
10 Burpee Box Jump Overs 24/20in
10 Kettlebell Snatches Left Arm 24/16kg
10 2-Count Mountain Climbers
10 Kettlebell Snatches Right Arm 24/16kg
|
|
|
|
|
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
|
Page 1 of 196 |
Feed Entries 
