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May 26, 2010 PDF Print E-mail
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Workout of the Day

Bar work / Technical Oly work and then:

Deadlift 1-1-1-1-1-1-1 reps

That is all.

Plot out your target weight and make jumps accordingly.


Andy Bolton 1008 lbs x 1. That's a heavy single, folks!

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Comments  

 
+3 # Jenny Rutheiser 2010-05-26 07:13
155-175-195-205-215-215-225
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+3 # Libby 2010-05-26 07:20
205-205-215-215-225-235-245-265
Yay PR!
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0 # James Kitcher Jr 2010-05-26 10:02
Tied the female deadlift gym record!! W00t! Yeah!!
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0 # Maiya CY 2010-05-26 14:01
Nice, Libby!
Sorry I missed this...might have to get some deadlift heavy singles going soon!
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+1 # 2010-05-26 08:35
95/115/135/150/160/170
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0 # James Kitcher Jr 2010-05-26 10:08
Outstanding morning, peeps! PR's ALL OVER and a tied gym record with Libby's 265. Nice to see one of Misty's records going down. She's going to be so proud of you when she hears!

Joy! Fantastico PR!!
Mary G! PR!
Jenny R! Holy Cow PR!
Marissa!! Massive PR!! W00t!
Cait PR! Yowza!
Stu! Whoa! PR!
Anu! HOLLA! PR!

Post your scores guys!


As for me...

225-295-345-405-425-435-475 F
Also went and tried for 455 but did not have the juice. Still, it's always great to get that heavy deadlift feeling!
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+1 # 2010-05-26 10:24
85-105-125-135-145-150-155
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+1 # Tara Goddard 2010-05-26 13:40
Bummed to miss this, I've got an appt for a root canal (no joke, I'm really getting a root canal). I'd like to make this one up this week, though, I bet I can add 10-20 pounds on my DL for sure. :)
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+1 # Brian Brooks 2010-05-26 20:02
Hit the 503 today.
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0 # James Kitcher Jr 2010-05-27 12:13
Quoting Brian Brooks:
Hit the 503 today.

FANTASTIC!!
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+1 # Carolyn Wood 2010-05-26 20:09
PR'd at 168. Bob hit 315! Thanks Alex!
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+1 # Will 2010-05-26 21:28
hell yeah brooks!

i pr'd at 355
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+1 # 2010-05-27 09:48
I PR'd as well with 245. On a similar note, I had no intention of going heavy for various reasons. I have to thank Bob for his encouragement. He and I were working together. For a guy with two artificial knees he is as strong as an ox in the deadlift. Every time we increased the weight he made the lift seem effortless! He would just walk up to the bar bend over and lift it; no real set up and no psyching. Even after Bob got his 315 pound lift, with the same effortless approach, he would just say "it is only weight". In order to prove to him it is more than just mere weight I attempted his 315, knowing it is well beyond my capabilities. I could not even budge the bar. I hope he realizes he is is stronger than he thinks. Way to go Bob!

Also, thanks to Alex for coaching me on my form, it always makes a difference.
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