CONGRATULATIONS TO EVERYONE WHO PR'D ON THEIR 1RM DEADLIFT YESTERDAY!

Friggen' Fantastic! The morning crew dominated and then the evening crew took the baton and destroyed previous marks. Oh yeah baby!

On the flip side... the thing is -- with that much metal and rubber getting moved we should see a plethora of scores being posted! Get 'em up here and on Beyond The White Board! Be proud of your progress and hold yourself accountable by posting your scores no matter what. Ok? Ok. Our community vibe is only as good as you make it and we've got great people -- so don't hide. If we all waited for the scores we wanted to post the scores we get --- well, there'd be a lot of silence out there.

Today's Workout:

Five rounds for max reps of:

• Body weight bench press
• Pull-ups

Rest as needed between exercises or go from one to the next ASAP. Post reps per round to comments along with your rest periods.

Helpful vids from CrossFit.com

• Lynne (Brendan G.), Apr 17 07
  mov - wmv
• Adrian Teaches Kipping, Part I
  mov - wmv
• Adrian Teaches Kipping, Part II
  mov - wmv
• Adrian Teaches Kipping, Using the Hips
  mov - wmv

Go Bob!