There's a new CFD blog up over at http://challenge.crossfitdavis.com. Register! Get blogging about your experiences, thoughts, rants and what not during this 45 day nutritional challenge we have going on!

SAVE THE DATE: Olympic Lifting Workshop held @ CFD by Hassle Free Barbell Club's Coach Paul Doherty and CrossFit Sacramento's Ben Claridad on June 19th from 9AM to 11AM. This is going to be a great learning experience and opportunity for everyone. You're really really encouraged to attend. Pricing and sign up information will be forthcoming. Indicate your interest in comments and at the box to get first dibs on the slots.

Today's Training

5 rounds for time of:

• 21 Thrusters 75 lbs
• 21 Double Unders

Post total time.

The ratio for single unders as a sub is 5:1. You might just wanna try the double unders. Go for it!!

Med Ball Fun: Team Building Edition