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June 30, 2010 : CrossFit Total |
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Workout of the Day
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"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
It's a lifting day -- so plan on staying later if you can for the 6AM and or coming during open gym in the AM. Same thing for the evening -- show up early in the PM (we will have someone at the box by 4:15PM) and get lifting. The classes are going to pretty much blend together.
CrossFit Total Rankings
based on tables by Kilgore, Rippetoe, et al.
(Aasgaard Co, 2006)
| Men's Class Rankings |
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| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
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| 114 | 228 | 395 | 468 | 646 | 836 |
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| 123 | 246 | 427 | 510 | 695 | 901 |
| 132 | 265 | 461 | 546 | 745 | 848 |
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| 148 | 296 | 516 | 618 | 833 | 1061 |
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| 165 | 322 | 560 | 672 | 906 | 1149 |
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| 181 | 348 | 604 | 722 | 969 | 1245 |
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| 198 | 366 | 637 | 764 | 1017 | 1305 |
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| 220 | 385 | 671 | 807 | 1071 | 1373 |
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| 242 | 402 | 700 | 833 | 1102 | 1411 |
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| 275 | 413 | 718 | 856 | 1128 | 1441 |
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| 319 | 422 | 733 | 874 | 1150 | 1466 |
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| 320+ | 430 | 748 | 891 | 1169 | 1494 |
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| Women's Class Rankings |
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| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
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| 97 | 134 | 231 | 270 | 370 | 480 |
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| 105 | 143 | 251 | 291 | 400 | 507 |
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| 114 | 155 | 269 | 314 | 426 | 537 |
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| 123 | 164 | 284 | 333 | 452 | 566 |
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| 132 | 173 | 302 | 351 | 473 | 594 |
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| 148 | 190 | 332 | 389 | 520 | 648 |
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| 165 | 206 | 357 | 417 | 560 | 709 |
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| 181 | 220 | 383 | 451 | 598 | 737 |
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| 198 | 237 | 412 | 474 | 630 | 788 |
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| 199+ | 250 | 434 | 506 | 662 | 826 |
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Feed Entries 
Comments
Squat: 230
Press:90
Deadlift: 260
Squat: 337
Press: 172
Deadlift: 445
Left a little on the table with the squat and press.
alex 865
john m 705
jenny r 325
holly 300 (no squat #)
rob l 575
mary 455
cait 342
gary 535
dan 840
will 770
shawn 355
carolyn 365
karimeh 285
bob 525
cindy 415
clare 255
george 710
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