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August 31, 2010 : Pull Ups & Air Squats PDF Print E-mail
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Workout of the Day

Do you know what's great? Looking in someone's book and seeing "five sets of 5 x 15lbs" for a shoulder press workout and that same person putting up 60lbs on their last set of 5. Not too shabby!

Today's Workout:

10 rounds for time of:

  • 10 Pull-ups
  • 20 Air Squats

Post total time.

Scaling
Scaling

Scaling 1: 7 rounds

  • 10 Pull-ups
  • 20 Air Squats

Scaling 2A: 5 rounds

  • 10 Pull-ups
  • 20 Air Squats

Scaling 2B: 10 rounds

  • 5 Pull Ups
  • 10 Air Squats
Scaling 3: 7 rounds
  • 6 Pull Ups
  • 12 Air Squats

Travis during yesterday's box jump wod

Travis

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Comments  

 
0 # Tara Goddard 2010-08-31 08:34
So will the 5 pm class (Oly) not do this WOD?

argh, nevermind, my 4 pm meeting got pushed to 4:30 pm. Guess I won't be making the 5 pm anyway.
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